Turmeric!- 1)
One of the Most Potent Herbs in Existence
for Healthy Inflammation Levels...
And How to Boost Your Body's Ability to
Process It by Up to 2000%
There’s a problem that affects the majority of the American population, and numbers are similarly high elsewhere in the Western world.
And people are still largely unaware of how serious the problem is, and many simply ignore it.
The problem is inflammation.
And while yes, your body wouldn’t be able to survive without it’s healing “inflammation response” … that's not the problem.
The problem is that in the over-toxic, under-nourished world we’re living in today, your immune system is almost certainly on HIGH ALERT 24 hours a day… 7 days a week.
This puts your inflammation response into constant overdrive. And it can cause a wide range of serious issues…
If you experience things like fatigue, digestive problems, red eyes or irritated skin, you may have inflammation issues. But even if you don’t have any symptoms at all, you could still be affected.
Because of this potential danger to your health, inflammation is something I urge you to understand and start addressing in your body right now.
In this article, I’m going to tell you about the problem of inflammation and show you an amazing herb that has the ability to help support healthy inflammation levels and a whole lot more.
I’m going to reveal its ancient origins and how this amazing herb has the potential to promote your overall health in ways you may find surprising…
Keep reading!
And people are still largely unaware of how serious the problem is, and many simply ignore it.
The problem is inflammation.
And while yes, your body wouldn’t be able to survive without it’s healing “inflammation response” … that's not the problem.
The problem is that in the over-toxic, under-nourished world we’re living in today, your immune system is almost certainly on HIGH ALERT 24 hours a day… 7 days a week.
This puts your inflammation response into constant overdrive. And it can cause a wide range of serious issues…
If you experience things like fatigue, digestive problems, red eyes or irritated skin, you may have inflammation issues. But even if you don’t have any symptoms at all, you could still be affected.
Because of this potential danger to your health, inflammation is something I urge you to understand and start addressing in your body right now.
In this article, I’m going to tell you about the problem of inflammation and show you an amazing herb that has the ability to help support healthy inflammation levels and a whole lot more.
I’m going to reveal its ancient origins and how this amazing herb has the potential to promote your overall health in ways you may find surprising…
Keep reading!
The Asian Indians Knew It All Along.
The first time I encountered this particular herb was in India in the famed Lalbagh spice market in Mumbai.Heaped high with every herb, root and spice you can imagine (and many that you can’t), one substance was held in higher regard than most others.
Rumored to powerfully support health, every vendor sold this pungent bright yellow powder. Used in curries, stews and broths for centuries, its bitter flavor and amazing color sets it apart from the rest.
It’s turmeric.
An ancient root prized highly for its ability to promote health.
Why is turmeric such a valued herb? Let’s take a look:
Turmeric is believed to be one of the most potent herbs on earth.
As the Indians and other cultures discovered in ancient times, turmeric is a highly potent herb.
Turmeric contains a compound called curcumin, and it’s this substance that accounts for turmeric’s powerful ability to promote healthy inflammation levels.
As we talked about a moment ago, inflammation is rampant in the USA and elsewhere in the West.
That's because most people were raised on a diet high in processed foods laced with artificial chemicals and stripped of much of its nutritional value.
And so many people still eat these foods every day!
It's because of toxins in our food, in the air we breathe, and the water we drink. It's because so much of our soil has been depleted, so that even many “healthy” foods don't provide the nutrition and immune-boosting power they once did.
Even for the most health-conscious amongst us, our bodies are literally in a constant fight.
Meanwhile curcumin has become one of the most studied natural health-supporting compounds in history.
In fact over 5,600 research studies have been performed on turmeric and the curcumin it contains.
The most recent studies have shown that turmeric and curcumin have properties that set it apart from many other traditional herbal and medicinal plants. Its unique ability to promote a healthy inflammation response has been proven over and over again.
On its own turmeric is something you definitely need more of in your diet…
But there’s a whole lot more to the story.
What if I told you turmeric’s potency can be increased almost exponentially?
3 Critical Factors for Using Turmeric To Help
Turmeric contains a compound called curcumin, and it’s this substance that accounts for turmeric’s powerful ability to promote healthy inflammation levels.
As we talked about a moment ago, inflammation is rampant in the USA and elsewhere in the West.
That's because most people were raised on a diet high in processed foods laced with artificial chemicals and stripped of much of its nutritional value.
And so many people still eat these foods every day!
It's because of toxins in our food, in the air we breathe, and the water we drink. It's because so much of our soil has been depleted, so that even many “healthy” foods don't provide the nutrition and immune-boosting power they once did.
Even for the most health-conscious amongst us, our bodies are literally in a constant fight.
Meanwhile curcumin has become one of the most studied natural health-supporting compounds in history.
In fact over 5,600 research studies have been performed on turmeric and the curcumin it contains.
The most recent studies have shown that turmeric and curcumin have properties that set it apart from many other traditional herbal and medicinal plants. Its unique ability to promote a healthy inflammation response has been proven over and over again.
(Ref - Bundy R, Walker AF, Middleton RW, Booth J. Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study. Itokawa H, Shi Q, Akiyama T, Morris-Natschke SL, Lee KH. Recent advances in the investigation of curcuminoids. Chin Med. 2008 Sep 17;3:11 Nagabhushan M, Bhide SV. Nonmutagenicity of curcumin and its antimutagenic action versus chili and capsaicin. Nutr Cancer. 1986; 8(3): 201-10.)
But there’s a whole lot more to the story.
What if I told you turmeric’s potency can be increased almost exponentially?
Here’s the most interesting thing about this funny little root and the healing compounds inside...
When you combine it with some other very common herbs and spices, it actually forms a very powerful “cocktail” that lets your body process it even more quickly and more effectively!
Ancient healers had a wealth of knowledge about what plants had powerful health properties and what combinations gave faster, better, more long lasting results.
Turmeric is high on the list of ancient health foods not only for its ability to support a healthy inflammation response, but also for its ability to work well in combination with a lot of other plants, herbs and spices.
In India, for example, turmeric is one of the main ingredients in many curries along with ginger, a known food for supporting healthy digestion and inflammation levels, and black pepper that contains a substance called piperine.
When combined together they make a powerful combination that increases the body’s ability to process the curcumin in turmeric by up to 2000%. (ref - http://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/)
In fact, on its own or in combination turmeric can support your health in an amazing variety of ways:
When you combine it with some other very common herbs and spices, it actually forms a very powerful “cocktail” that lets your body process it even more quickly and more effectively!
Turmeric, when combined with other health-supporting compounds, becomes a “superpower” when it comes to promoting healthy inflammation levels.
Herbs and spices are funny things.Ancient healers had a wealth of knowledge about what plants had powerful health properties and what combinations gave faster, better, more long lasting results.
Turmeric is high on the list of ancient health foods not only for its ability to support a healthy inflammation response, but also for its ability to work well in combination with a lot of other plants, herbs and spices.
In India, for example, turmeric is one of the main ingredients in many curries along with ginger, a known food for supporting healthy digestion and inflammation levels, and black pepper that contains a substance called piperine.
When combined together they make a powerful combination that increases the body’s ability to process the curcumin in turmeric by up to 2000%. (ref - http://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/)
In fact, on its own or in combination turmeric can support your health in an amazing variety of ways:
REFERENCES
1
Maintain Healthy Inflammation
The main healing compound found in turmeric, curcumin, helps support a healthy inflammation response.
Ref: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
2
Promotes Positive Mood
In a recent study researchers found clear evidence that the compounds in turmeric helped maintain a healthy mood.
Ref: http://www.ncbi.nlm.nih.gov/pubmed/14764309
3
Maintain Healthy Joints
In addition to supporting healthy inflammation levels, a breakthrough study has shown that it helps maintain healthy joints too.
Ref:http://www.ncbi.nlm.nih.gov/pubmed/21194249
4
Promotes Heart Health
New studies are now emerging showing the potential of turmeric and curcumin to help maintain a healthy cardiovascular system.
Ref: http://www.ncbi.nlm.nih.gov/pubmed/14764309
5
Maintains Healthy Lung Function
A study showed curcumin also helps maintain healthy lung function by supporting healthy inflammation levels.
Ref: http://www.ncbi.nlm.nih.gov/pubmed/25302215
3 Critical Factors for Using Turmeric To Help
Promote a Healthy Inflammation Response
Critical Factor #1: Turmeric on its own has the potential to help maintain healthy inflammation and oxidation levels in the body, as research has shown. But it’s even more powerful when combined with other herbs that enhance its bioavailability even more.
Critical Factor #2: Finding the right dosage when using turmeric in cooking or in medicinal teas is extremely important to making sure you’re getting the right amount into your system to make a real difference.
Critical Factor #3: Much like critical factor #2 you also need to make sure you’re sourcing your turmeric root or dried extract from the highest possible quality supplier. Ground turmeric that’s been sitting in a warehouse for weeks will be much less potent than fresh ground roots.
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