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28 February 2016

Christian Survival Kit - 2 Fear and Faith Don't Mix



Chapter 2, What's Your Perspective?

  It's better to try and to fail than to aim at nothing and hit it.

 

First Aid on the Lamb
Let's review for a moment what we covered in the previous chapter. I believe that in John 14, 15 and 16, the Lord has given us a brief, concise summary of what we need to do in a crisis situation to win.

In John 16:1, Jesus said, "These things have I spoken unto you, that ye should not be offended."
In other words, He spoke these things so that the Word of God would continue to work. This correlates with Mark 4:17, where the Lord told His disciples that if they became offended, the Word would stop working for them. 

The Lord told His disciples what to do in their crisis situation, and it also applies to ours. We started with John 14. The first part of verse 1 says, "Let not your heart be troubled." The second part says, "Ye believe in God, believe also in me." We talked about taking control of your emotions, how not to panic. The first step is to grab a hold of yourself, to make the decision, "I am not going to be troubled by this thing." 
 You do that by believing in God, by exerting your faith.

What we'll deal with in this chapter, John 14:2-3, is what I believe to be the next step in the process. It is what allows your faith to operate.

It says, "In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also."


"Whence My Teaching?"
 
First, let me reiterate that the Lord gave me this teaching because I'd been dealing with people in crisis situations.
 I found that John 14, 15 and 16 was exactly what I had been telling them. The Lord had condensed everything that we need to do in these trying times and put it into these verses of Scripture.
I was excited about these scriptures, but frankly, I had to skip verses 2 and 3 at first because they didn't "click."
I didn't know what the Lord was saying. I could relate to the first verse, "Don't let your heart be troubled. You have the authority, so believe in God." 

Then, in verse 6, it says that Jesus is the way, the truth, and the life in our crisis situation. That means you have to put emphasis on the Word of God, on a personal relationship with Him. After that, it talks about the ministry of the Holy Spirit, how to abide in Him, and so forth.

Everything fit except verses 2 and 3. Did they mean that the Lord was preparing the disciples for defeat, talking about heaven, "pie-in-the-sky-by-and-by" and "Further along, we'll know all about it."? That didn't seem consistent with all the other things that the Lord was sharing with them. I didn't understand.


One Day, Brawtha, One Day...
 
Part of the reason I felt that way was because the church I was brought up in had prejudiced me on the subject. They didn't believe in victory in this present life. All the victory, they said, was going to be in the future when we went to be with the Lord. But in this life, they were sick, they were poor, they were defeated. They suffered the same things the world did and believed that all the Lord did was to comfort them in it. There was no victory.

So we sang songs like "When we all get to heaven, what a day of rejoicing it will be." We talked about the "sweet by and by," but the "nasty here and now" had no victory at all!

Because of that, I reached the point that when we talked about heaven, I felt it was a kind of escape. It was in effect saying, "Well, we aren't going to make it down here, but someday, it'll all be worth it." I came to resent that kind of thing, and I rebelled against it. (Eventually, the Lord helped me realize that even though that message was abused, there was still a truth in it.
 In 1 Thessalonians 4:18, for example, Paul talks about the resurrection and our gathering together unto the Lord in the air. He says, "Wherefore comfort one another with these words." It can be a comfort.) 

So as I read John 14:2-3, it looked like, instead of preparing them for battle and overcoming the devil, the Lord was preparing them for defeat by talking about heaven. I couldn't grasp it until I saw that what the Lord was really talking about here was perspective.

Let's read it again. John 14:2 says, "In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you." Verse 3 says, "And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also."

Remember that in John 14:1, Jesus told them, when they enter into a crisis situation, they must make a decision: Do not let your heart be troubled. Take the authority you've got and control your emotions, instead of letting them control you. Believe in God. Operate in faith. That's the victory that overcomes the world.


It All Depends on Your Perspective
 
But right in the midst of that, He refers them back to heaven. The Lord showed me that the purpose of that was so that if they couldn't see anything positive in their circumstances now, they could turn their attention to something that was positive.

He was encouraging them to look to the promises of the future. He wanted them to have hope so that regardless of what they encountered now, they would not lose their perspective.

In other words, "What if I fail?
What if my faith doesn't work?
 What if I'm not healed?"
In a crisis situation, Satan will always hit you with that kind of "what if?" thinking. 

The average person trying to operate in faith will not confront these thoughts. They'll try to ignore them. They'll say, "No, I'm not going to think about defeat."
But the Bible doesn't teach us to ignore the devil; it teaches us to resist the devil, and then he'll flee from us (James 4:7). I've found, in dealing with some people, that it actually does them good to sit down and say,
"All right, what if?"
"What if I don't receive my healing?
What if I lose all my money?
 What if I die?"
I clearly say to them, "It is God's will to heal you, but what if you don't respond properly?
What if your faith isn't at the place it should be?"

It shocks people at first. But the truth is, if you die, you win. If you live, you win. You can't lose for winning. When you look at it that way, it takes the bite out of the fear Satan is tormenting you with. I believe that's what the Lord was telling the disciples in this crisis. 

They were plagued with thoughts like, "What's going on?
 What do all these things mean?
 What's going to happen to us?"
Jesus said, "Look, just take your attention off of that, and think that if worse comes to worse, even if you're totally defeated in this life, you've got a place assured in heaven." Amen!  

This will cause the peace of God to settle in. It will cause what the Lord instructed us to do in John 14:1 to come to pass — not let our hearts be troubled. You'll think, "This isn't such a big deal. If worse comes to worse, even if the devil kills me, I've still got salvation. I'm still going to miss hell. I'm still going to heaven." That's not bad.

If you could stop and think about it doesn't really matter what you go through in this life, if you've already been delivered from the worst things —
it should settle your heart.

You can rejoice in that. You could take comfort in it. It could help still your heart and let the peace of God return to you.
 In other words, what you're doing is putting things into perspective.


Satan loves to blow things out of perspective. He loves to make you think that yours is the worst problem anyone has ever faced in this life. He loves to make you sing that old song "Nobody knows the trouble I've seen."


It's So Bad Here (I Love It)
 
Somehow, Christians take pride in thinking their problems are worse than anyone Else's. When I go to some cities, people tell me, "This place is bad. It's hard to minister the Gospel here." They'll tell me things like, "This is the occult capital of the United States. There's more witchcraft and demonic stuff going on here than anywhere else."  But the amusing thing is that almost every place I go, the Christians tell me that!

Christians seem to rejoice in thinking that their town is the worst place on earth. We don't consciously think this, but I believe it's because it gives us an excuse for being ineffective!

 Of course, Satan loves it. He loves to make you think that you're in a hard situation. He loves to make you think your town is unreachable. He loves to make you think that your financial crisis is the worst since the dawn of history. He loves to make you think that your cancer is so bad that no one has ever been healed of it. 

This is the reason testimonies can be so encouraging and build your faith. They show you that there's another person who had the same thing you had (or worse) and yet lived through it.

You start to think, "If it will work for them, maybe it will work for me."
 It changes your perspective.

Instead of becoming so "tunnel-visioned" that every time you see a glimmer of light at the end of the tunnel you're convinced it's another train...
 You begin to have hope of a better day. You begin to consider other things. 


What If I Fail? Great!
 
One of those other things is: If worse comes to worse, even if you fail, you really haven't failed if you're standing on the Word and believing God.
There is no disgrace in going down fighting. I've had to consider this in my own ministry.
The Lord called me to the ministry, and I've been sharing His Word since 1968. I've been traveling and on the radio since 1976 and on television since 2000. We've had some great things happen, but we've also had a lot of attacks.
I've had a lot of financial problems, which I'd like to say didn't exist.
I wish I had a different testimony, but the truth is that we've been on the verge of closing down several times.

There was a time I had so many problems in my ministry that I turned it over to several businessmen. One was my pastor, who had a net worth of over $1,500,000 before he was 30. I just turned it over to them.
They came in, set up some sound business procedures, and began to find out what was wrong.
After a few months, they reported to me, "It's all over. You can't make it. It's even beyond God's help." They told me I was going to have to shut the ministry down. It just failed.

I couldn't handle that. I didn't want to consider that possibility. I had fears and doubts about failure, but I didn't want to face them. Yet it was finally presented to me in a way that I couldn't avoid. I had to make a decision. I had to consider my options. 

The most important thing to me was my relationship to God, then my relationship with my wife and family, then after that, the ministry.
I realized that the ministry really wasn't the most important thing in my life. I had been happy before I was in ministry, and I could be happy without it if I had to face that.
This set me free. I discovered that there could be life after ministry. I could be happy. I could still lead people to the Lord. It really didn't matter. I wasn't tunnel-visioned, thinking only about the ministry, I had a relationship with God. I had a good relationship with my wife and family. 

I began to consider what life would be without the ministry, and I actually got excited. I began to think, "This would be great. I wouldn't have to deal with all of these people's problems. I wouldn't have to deal with financial crises. I wouldn't have to travel and be gone so much. I wouldn't have to go through all the pressures. I could just be loving God."

I realized that my relationship with God and my family would have skyrocketed without the ministry! I actually got excited. 

Of course, the Lord told me that wasn't what He had called me to do and that we were going to make it. So I stood and believed God. That was around 1985, and I'm still in the ministry. We are prospering now. We are growing. We still have challenges, but we're meeting them.

What I'm saying is that it helped me to confront the question "What if?" I began to put it all into perspective. I've touched more people in the last 10 or 15 years than I ever thought I would. I've made an impact. Even if I were to fail, I wouldn't have failed because I was doing what God told me to do. It ministered peace to me.



Don't Worry...Be Happy?
 
I believe this is what the Lord was saying to His disciples in John 14. He's giving them commands that seem so unreasonable. How could you keep your heart from being troubled in a crisis situation?

How could you have faith in God when everything is caving in around you, and your world is falling apart?

Well, if all else fails and you can't see anything positive in your situation, just sit back and start thinking about the promises God has given you about heaven. Start thinking, "Devil, if you kill me, praise God, I'm going to be with the Lord."
When the Salvation Army lists obituaries in their newsletter, they say that people like Colonel so and so and General so and so were "promoted to glory." That changes the whole perspective. It makes it a positive statement like,
"Hey, they got to go be with the Lord — that's what it's all about."
Paul had this perspective in Philippians 1:23-24: "For I am in a strait betwixt two, having a desire to depart, and to be with Christ; which is far better: Nevertheless to abide in the flesh is more needful for you." 

If the devil had come to him and said "Paul, I'm going to kill you," he could have replied "So what? Big deal."
As a matter of fact, he even said one time, "But we had the sentence of death in ourselves" (2 Cor. 1:9).
In other words, he had already died to himself. He was so alive to the Lord, so ready to meet Him, that if you said "Renounce your faith or I'll kill you," that would have been no pressure to him at all. He had things in perspective. He recognized that to die and go to be with the Lord was better.

Let's say you're fighting a terminal disease, and Satan says, "I'm going to destroy you, I'm going to defeat you." First of all, that is not so. You've got promises that can overcome that. John 14, 15 and 16 will help you overcome, but you also need to sit down and consider those fears Satan is fighting you with.

Instead of ignoring your fears and denying that they exist, just sit down and say, "All right, so what if I do die? I've got promises that God is going to receive me."
 If you fail financially, so what?
If your ministry collapses, so what?
If you lose your home, so what?
 You believe that God is going to transcend all those things and bring you to heaven. 

God looks at things differently than men do. We're so carnal at times that we don't even take into account a person's heart. God is not like that. I believe the Lord looks at some of things we consider failure and, from heaven, cheers us on. 

He would be clapping and praising some people just because they tried.
 It's better to try and to fail than to aim at nothing and hit it.
 I'd rather shoot for the stars and, if I miss, make the moon. I'd accomplish more than someone who says "I don't want to do anything because I might fail" and never gets off the ground. I believe that God views things that way.
When we begin to put things in God's perspective, suddenly everything changes. It begins to dissipate fear.


Fear and Faith Don't Mix
 
Fear, is of course, is the opposite of faith. Fear opposes faith.
Yet just a tiny amount of faith is enough to supply any need you have.
 It doesn't take big faith to receive miracles from God, but it has to be pure. It cannot be mixed with anything else.
Many people have to build up huge amounts of faith because they have so much unbelief, fear, and doubt - warring against them. If you allow those levels of unbelief in your life, then it will take a huge amount of faith to overcome it.
An easier way is to simply pull the plug on unbelief! When you do that, you'll find out that a little mustard seed of faith is enough for anything that you need. It doesn't take great faith, it takes pure faith, with nothing counterbalancing it.

For example, if the doctor suddenly tells you you're going to die, and those words generate fear in you, you have to deal with that fear, or your faith won't operate.  It's not that it doesn't work, but it's counterbalanced.  That's the reason that when Jesus raised Jairus' daughter from the dead, He told Jairus, "Fear not: believe only" (Luke 8:50).

In other words, "Get rid of your fear and just believe."
Many of you have released your faith and yet nothing happened. It's perplexing when you know that you really have faith. You know that God heals, and yet you don't see your faith work. One reason that happens is that other things neutralize your faith and keep it from producing.

Very seldom do people deal with unbelief. They just try to build faith.
 You have to work on both angles. You can't allow fear to run rampant in your life and expect faith to overcome it. That's not the way that God intended you to function.

When a crisis hits, the first thing Satan does is try to put fear on you. Fear comes up and says, "You're going to die. Did you hear what the doctor said?" 

You've got to be able to deal with that fear before your faith will operate. 


Get Fear in (under) Perspective
 
One way of dealing with it is to do what Jesus told His disciples to do — think about heaven.
 If you do that enough, you'll say, "So what? What if I do die? Big deal." When you look at it from God's standpoint, life on earth is very short.

What's really important?
The most important thing is your soul.
 Jesus said, "For what shall it profit a man, if he shall gain the whole world, and lose his own soul?" (Mark 8:36).
What does it matter if you have all of this world's goods, excellent physical health, lots of friends and everything else, if you die and go to hell? Those things really don't matter in the end.

If you look at the flip side of that coin — the positive side — you can ask, "What does it matter if for some reason I don't get healed and I do die? I'll go to be with the Lord. I'll be better off."
If you think about heaven, you can actually reach a place where, like Paul, you'll say, "I really want to depart and be with Christ, but I guess I'll stay around for your sake" (Phil. 1:23-24). 

How many of us have ever reached a point where we long to be with the Lord so much that we have to use faith just to stay here?
 Not many. Why is that?
 Because not many of us have gotten God's perspective.
When you're really walking with the Lord, the thought of having no more inadequacies, of knowing all things as you are known, of being totally in the presence of God. All of that should be more appealing to us than living on this earth. 

Now I'm not minimizing living here or reverting to the old mentality that
 "I'm just suffering for Jesus, and it's all going to be worth it someday."
I believe that we're to live a victorious life now. I live in victory now. I'm having a great time now. But living now, as good as it gets, isn't as good as it will be in heaven. When you put things in that perspective, it will take fear away. 


Dying to Be with the Lord
 
I was dealing with a man once who was afraid he was going to die. I told him, "You aren't going to die. God's Word says you'll live. By His stripes you're healed." But his fear still remained.
Finally I said, "All right, what if you do die? You get to be with the Lord. What's wrong with that? Why are you afraid of going to be with the Lord?" We started talking about heaven and about what it would be like.
All of a sudden, all of his fear was gone.

That didn't mean he stopped believing. You're still supposed to believe, but fear leaves when you consider the options. It's not as bad as Satan makes you think.
If you're dealing with financial problems, Satan will try to tell you that you'll be a failure the rest of your life.

Nearly every millionaire I've read about had more than one bankruptcy. They failed. But it was only temporary.

People who really succeed big also fail big. Babe Ruth, the home run king, was tremendous in hitting home runs. But he also had more strikeouts than anyone else. He didn't bunt or go for singles. It was either a home run, or he would fall flat on his face. That's one reason he made so many home runs — he wasn't afraid to fail.

Peter "Failed" Jesus
 
Luke 22 is a powerful lesson about failure. This one involves Peter. In verse 31, Jesus says, "Simon, Simon, behold, Satan hath desired to have you, that he may sift you as wheat" (That's the New Testament counterpart of Job). Verse 32 says, "But I have prayed for thee, that thy faith fail not: and when thou are converted, strengthen thy brethren." 

Notice that Satan had desired to sift Peter like wheat, but Jesus prayed for him. Do you think Jesus' prayers were answered?
 Do you think Jesus ever prayed for something that didn't come to pass?
No I believe His prayers were answered.

But Peter denied the Lord three times. So, was Jesus' prayer unanswered?
No, I believe Peter failed by our standards, but not by God's.
I don't believe God measures failure in the same way we do.
Peter failed, but his faith didn't fail. His actions failed, but his faith didn't fail. He still retained his faith in the Lord. 

Many times, Satan will tell you that you're going to fail. But what is failure?
Is it defeat?

In the military, you can lose a battle without losing the war.
We've become totally success-oriented, but the world measures success opposite the way God does. The world measures it by what you can see, what you can put in the bank, what you can drive down the street. But God doesn't measure success that way. I believe God looked at Peter's heart, and even though Peter failed outwardly, God didn't consider him a failure.


The Acid Test
 
When you're facing a crisis, that's the acid test. You need to put things in God's perspective and say, "So what if I fail?
 I haven't really failed in God's eyes."
When I considered having to shut the ministry down, I sat down and thought, "Well, the ministry isn't everything God has for me. I could quit this. I could go back to pouring cement and lead people to the Lord doing that. I'd still be blessed." 

That was a tremendous victory in my life. I didn't tie success to things. 
My success was in having the Lord. I began to look at the broader picture. I still had the Lord, I still had love, I still had joy.
I enjoyed the Lord when I was just pouring cement. We led many people to the Lord. It was just a tremendous time. I could go back to doing that right now. I don't have to be a preacher to minister. That's powerful, because it defines success as it really is. 

What is success?
 Success is knowing the Lord. 

If you're born again, if you have the hope of eternal redemption, if you know you're going to be with the Lord, if you know all your sorrows and tears will be wiped away, Satan can't defeat you. He can't dangle that fear of failure over you.
Regardless of what he does, you're going to win. It's important to put things in the perspective of eternity.

I've seen people who had miraculous conversions. They were alcoholics or drug addicts, their spouses had left them, they'd lost their jobs, their lives were falling apart. Yet God did a great miracle and brought them completely out of it.
Then two to three years later, they get caught up in some problem, say, a $100 bill they can't pay. Now they're ready to renounce their faith. Their whole world is coming to an end. They can't stand it.

That's not rational. Someone like that shouldn't fall apart after God has done such great miracles in their life. Their present problem shouldn't taint everything else. They've lost their perspective. 

In my denominational church, we used to sing a song: "Count your many blessings, name them one by one, count your many blessings, see what God has done." Its purpose was to put things into perspective.

Sometimes we get so zeroed in on one negative fact that we forget all the great miracles God has done. Satan gets us to thinking that this is the greatest problem that ever existed.

Yet, if you'll draw back from it and look at it in perspective, it's nothing compared to what God has already done in your life. If God has already healed you of cancer, a cold should not defeat you.

If God has delivered you from hell, you should not struggle with doubt that He won't deliver you from the problems of this life.

Failure to put problems into perspective will give you tunnel vision. You can't afford that. One way of overcoming it is by thinking about eternity and recognizing that our big problems really aren't that important. A thousand years from now in eternity, everything will look different.

It's like adolescence. Do you remember when you first had puppy love?
It was earth-shattering. It was a huge thing. You'd just die if it didn't work out. Yet when it was all over, you found out that it wasn't really big or important at all. That's one of the problems of adolescents — they blow things out of proportion. They don't see things the way that they really are. It's the same with adolescent Christians.

One thing you can do to counter that is to keep things in the perspective of eternity. When you do, it will take care of fear. 


What Were You When I Found You?
 
Again, take the crisis in our ministry. When I considered it, one of the fears I had was that I was going to be labeled a "failure."

I didn't want to be a failure. I certainly didn't want other people to perceive me as a failure. This was a real pressure on me.

Then the Lord asked me, "What were you when I got a hold of you?"
Boy, I was a failure. I was a college dropout, I was going nowhere, I had nothing. Any good thing that's happened in my life, I can attribute directly to God. I haven't earned anything. I don't deserve it. I'm not trained. It's all been what God has done in my life.

Then God said to me, "So what have you got to lose? 
By yourself, you're already a failure." That set me free! 

*** John 8: 32 
The Truth will Set You Free

31 So Jesus was saying to those Jews who had believed Him, "If you continue in My word, then you are truly disciples of Mine; 32 and you will know the truth, and the truth will make you free."

I'd allowed myself to think I'd attained something, but in reality, I was a failure. It was God in me who made any success of my life whatsoever. He had done it before, and He could do it again if that was His will. When I saw that, it took all the pressure off.

I didn't have to fear being a failure — I already was. That put things into perspective.

A young woman, who was a friend of mine, had been told by the doctors that she was going to die of cancer. When she first told me about it, I began to laugh. I said, "Cancer's no problem with God! It's no harder to heal cancer than it is to heal a cold."
She knew all of that, but she was so "zeroed in" on her problem that things had gotten out of proportion. She had forgotten that God already had done great miracles of healing in her life. This cancer had become so big, it looked bigger than God.

By my laughing about it and comparing it to a cold, it put things into perspective for her. It shrunk the problem down to where she could handle it. All of a sudden, the fear was gone. Her faith worked, and she was healed of it completely. 

The doctors had told her she would be dead in just a few weeks without surgery, and even with surgery, they only gave her a 50 percent chance of living.
That has been ten years and three children ago, and she is doing fine.
In a crisis situation, you've got to put things into perspective.

Many of you are facing a crisis right now. If you'd look back, you'd see the great things God has done in your life already.
Maybe you've been healed of a terminal disease.
Maybe you've been delivered out of a terrible financial crisis.
Maybe your marriage was on the rocks and God resurrected it.
If you'd think about what God has already done, it would make your current crisis seem small in comparison.
I've experienced that in my own life.
I have doctors' reports to prove that I was healed of incurable diseases.
I've seen God heal others.
I've seen Him open blind eyes.
I've seen Him raise the dead.


Little Big Problem
 
Yet there are times when, somehow or other, I'm caught off guard.

 Satan or someone else will hit me with a problem, and all of sudden it looks big. It blows itself out of proportion.
 So I'll go back and remember how God handled things bigger than this, and soon it shrinks that problem down to size. It puts it in perspective. All of a sudden I see that this is nothing for God.

It's ridiculous for someone who has been healed of an incurable disease to despair of being healed of the flu or a cold. If you compare the two, it just doesn't make sense. Yet it happens. I know people who've seen miraculous interventions of God suddenly stumble over something insignificant because they don't put it into proper perspective.

In 2 Peter 3:1, Peter says, "I stir up your pure minds by way of remembrance."
Putting yourself in remembrance is a way of keeping perspective on things.
 Few days go by that I don't think back to 1968 when God supernaturally intervened in my life. I could spend weeks telling you the miracles that I've seen. I think on those things, and it gives me a better perspective on current situations. I think, "This is nothing! It's a piece of cake compared to what I've been through."

Several years ago, a good friend of mine came to be the general manager of our ministry. He had managed several banks, so he was well-acquainted with financial problems. Then he came and saw all the bills that we had.

Our income can fluctuate as much as $40,000 a month! We don't sell our materials — we give them away. Our finances depend solely on people's giving, and that can vary greatly. It's totally beyond our control.

When he saw the situation, he was overwhelmed and nearly lost his faith! He was bothered. He would tell me about the situation, and I'd say, "Well, God is going to supply." He didn't feel like I was getting the picture.
 If I really understood the situation, I'd be more disturbed about it. Finally, I had to sit him down and say, "Look, I understand your concern, and I understand this is something new to you. It looks like a gigantic figure to you." (At the time we needed about $12-15,000 — immediately.) 


Try to Remember...
 
"It looks impossible," I told him, "but I can remember when we had a board meeting, and there was nothing to discuss! It was all over. We'd have to turn out the lights if God didn't provide a miracle. So we didn't discuss anything, we just asked God for a miracle.

"Right then, my mother called and told me that a church of 300 people had sent us an offering of $60,000! It didn't solve all of our indebtedness, but it took the pressure off. It was a miracle from God."

I said to him, "I remember that. I've seen God come through many times. 
I'm not saying that we don't have a crisis, but I know it'll be taken care of."
The reason I remained calm was because of my perspective. I'd already been through this.

He didn't have that track record. He didn't have the same reference point I had. But after several years in the ministry, he was able to handle things better.
Again, the first two steps are found in John 14:1, "Let not your heart be troubled: ye believe in God, believe also in me." But to exercise those areas, you must put things into perspective.

One way to do that is to look back and see the many miraculous things God has done in your life.
Once you take your focus off the problem and think about what God has done and how blessed you are, it will make the current crisis seem like a piece of cake. You'll know that God is well able to handle it. 

But what if you're in a crisis that supersedes anything you've ever dealt with, and you can find nothing to draw on?
 You can always go to God's Word. It will show you people who've been through much worse things than you're going through now. You can draw on the Word. That's another way of changing your perspective. If you look at the lives of these people in the Word of God, it will help.

And if you don't have either past experience or knowledge of the Word to draw on, just do what John 14:2-3 says — think about heaven. 

 Think, "It doesn't matter what I'm going through. If worse comes to worse, I still win because I'll go straight to be with the Lord."

Start looking at scriptures about heaven and the reward.
Moses used this in his life. Hebrews 11:26 says, "For he had respect unto the recompense of the reward."
That is the reason he was able to suffer affliction and identify with Hebrew slaves rather than cling to a position of royalty in the household of Pharaoh.

The word "recompense" means to pay back. In other words, whatever you suffer down here, even if your faith fails, there will be a time when you're going to stand before God and be rewarded. 

I believe God will reward you even if your effort wasn't 100 percent, even if it didn't get you the success you were promised in this life.
It is no disgrace to die believing God. It is no disgrace to have financial failure or be sick or have your life fall apart — as long as you're standing and believing God.

None of us is perfect, and I believe God judges things differently than we do. So have respect unto the recompense of the reward. Put things into perspective.
It will seem like all the sufferings of this present life are not worthy to even be compared to the glory that is going to be revealed in us (Romans 8:18). When you do that, it's impossible for your heart to be troubled.
You need to do that in a crisis. You need to look beyond your current situation.


F-Stop Worry
 
When you're using a camera with a manual focus, you could be looking at a flower or another object. You can focus on it, or you can point your camera in the same direction and focus beyond the flower, or this side of the flower.

You can watch that flower blur and fade out so that even when you're pointed directly at it, you can see other things. You can see the background or foreground. Using this same technique, you can actually take a picture through a wire fence and cause the wire to disappear by focusing on the object in the background.

In the same way, there's a right way to look at your problem, and there's a wrong way. You can focus on that problem so much that you lose sight of everything else. You can forget that God is alive, that God can intervene in your situation. 

You can become so zeroed in on that problem that it brings doubt and unbelief upon you. Or you can look at the same situation, put it into perspective, change your focus, and see God, who is able to handle that situation. 

There's an example of this in 2 Corinthians 4:16-18. Here Paul gives us tremendous insight into his own relationship with the Lord and how he was able to respond to crises. He says, "For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day. For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory; While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal." 

Paul said a mouthful here. In verse 17, he says "our light affliction." Why did he say his affliction was light?
Is it because he didn't have problems? NO!
Some people think that. They think that if you're really walking with the Lord, you won't have problems. Actually, it's the opposite.

Look at Paul. He said the Apostles were set forth to be the least of everyone. They were set forth unto death (1 Cor. 4:9). They had more problems, more afflictions, and more persecutions than anyone else.

In this same letter, Paul talks about the problems he was having. In 2 Corinthians 11:21-23, he says, "I speak as concerning reproach, as though we had been weak. Howbeit wherein soever any is bold, (I speak foolishly,) I am bold also. Are they Hebrews? so am I. Are they Israelites? so am I. Are they the seed of Abraham? so am I. Are they ministers of Christ? (I speak as a fool) I am more." 


Paul's 'Lite' Afflictions
 
In other words, he is talking like a lost man would talk. Since they weren't listening to the Spirit, he'd reason with them in the flesh.

In effect he's saying, "I'm talking like a lost man would. Since you want a list of my qualifications, I'll give them to you." And how did he verify his qualifications? He began to list the things he had suffered for the cause of Christ.
He says in verse 23, "In labors more abundant, in stripes above measure."
Now remember, this is some of his "light affliction" he was writing about in this same book. He had stripes above measure. That means beyond his ability to count.
Have you ever been beaten so many times you couldn't count them?
He goes on to say, "In prisons more frequent."
How many times have you been thrown into prison?

In Acts 16, Paul was beaten mercilessly in Philippi, cast into prison, and put in stocks like a common criminal. When did that last happen to you?
Then he says, "In deaths oft." 

He doesn't expound on that, but I believe this is in reference to Acts 14, where he was in Lystra and Derbe. Paul was stoned and left for dead. The scripture doesn't say that he was dead, but he was so close that those who were trying to kill him were satisfied that he was dead (verse 19).
The disciples stood around him and prayed that God would raise him up — and God didn't take six months to do it! The next day he walked something like twenty-two miles to the next town and began to preach the Gospel. That was miraculous.

In verse 24, he says, "Of the Jews five times received I forty stripes save one." In other words, he'd received thirty-nine lashes five different times.
"Thrice was I beaten with rods," he says in verse 25.
They took rods and beat the bottom of his feet and legs, often to the point that bones were broken. If God hadn't supernaturally healed him, it could have maimed him for life.
Then he says, "Once I was stoned." (This was talking about Lystra or Derbe, which I just cited.)

Verse 25 continues, "Thrice I suffered shipwreck."
He was a prisoner on-board a ship when he suffered shipwreck. He knew it wasn't God who did it, yet because of his stand for the Gospel, he was forced into it anyway.
Next he says, "A night and a day I have been in the deep."
In other words, he literally had to float out on the open ocean for one-and-a-half days.
In verses 26-28, he says, "In journeyer's often, in perils of water, in perils of robbers, in perils by mine own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren; In weariness and painfulness, in watches often, in hunger and thirst, in fastings often, in cold and nakedness. Beside those things that are without, that which comes upon me daily, the care of all the churches." He didn't even explain the emotional stress of being responsible for the churches!

Whatever you and I have suffered, Paul had it worse. Yet, in 2 Corinthians 4:17, this man says, "For our light affliction, which is but for a moment."
How could the man say it was a light affliction?
 Again, it's his perspective.
It is not because he didn't have problems. Paul was more justified in being discouraged, depressed, upset, and angry than you and I have ever thought of being.


How Are You? (Don't Tell Me)
 
We all know people who, when you ask then how they are, they just dump on you. It seems like they always have such a heavy burden, such a rough time in life, such a terrible ordeal. It seems like they never have anything go their way. They are negative, negative, negative.

Perhaps you're like that, and you say, "But it's the truth. I just can't help it. That's the way it is."

Paul had circumstances that were worse than yours, and yet he said his afflictions were "light." How can we scripturaly justify talking about our heavy burdens, our great loads, our huge problems, when they're actually less?
There is no justification. You may find justification in the eyes of man, but not from God's perspective.

If you say that you have anything but a light affliction, your perspective is wrong. Your faith is wrong. Your focus is wrong. You're looking at the problem instead of the answer.

Paul sets the example to show you how the Lord can deliver you. God can become real in your life. You can put things into perspective and start realizing that nothing is impossible with God.


Vietnam — Before, During, and After
 
I had an experience with the Lord on March 23, 1968, when I was eighteen years old. It revolutionized my life, and I fell so in love with the Lord. The Lord became so important to me. It was like focusing on that flower — I just zeroed in on the Lord, and He was all I could see. Everything else was blurred. My focus was on Jesus.

Jesus was the totality of my life. He still is today, but emotionally this was such a dramatic experience it just overwhelmed me.

It was just a short period of time later that I got drafted and sent to Vietnam. I had some hard times there and suffered a great deal of loneliness. I had a great desire to be used of God, but I saw so much ungodliness that I felt like I just wasn't effective. I had to deal with that, but as a whole, I came out of Vietnam unscathed. I came out a thousand times stronger in my relationship with the Lord. I came out without any of the psychological problems that other people had. 

Over 58,000 U.S. soldiers died in Vietnam. Since that time, over 79,000 Vietnam vets have committed suicide!   This is the largest suicide rate of any segment in our society. Vietnam vets have over a 95 percent divorce rate. And the statistics go on and on.

Yet I had no negative effects at all. I actually grew in the Lord tremendously during the time I was in Vietnam. I knew I was blessed, but I didn't realize just how blessed I really was until nearly twenty years later. 

In about 1988, a man in Chicago gave me a copy of a book about Vietnam. I had never read anything about the Vietnam war. I just wasn't interested.
This book had twelve testimonies about people who went through horrible, horrible experiences there but found complete freedom through the Lord when they got home.

The man who gave me the book had his story in there, and he autographed the book for me. So I read it.

I really became interested in the book because three of the soldiers mentioned in the book were in the same division I was in! They were talking about places that I had been. I was actually on one of the landing zones (LZ's) just a few days before the experience that one of these men was relating in the book. This hill was overrun by the Viet Cong, and this man related the horrifying details very vividly.
Although I missed the worst of the experience, the day I was there, we took something like twenty mortar rounds in an area no bigger than eighty feet long and twenty feet wide. I was in the thick of this fighting, yet it didn't even register with me.


Firebase Heaven
 
Do you know what I was thinking about during that time?
 I praying for those men. I was trying to share the Gospel with them, thinking about them instead of myself.

I remember another situation where we were on red alert when it looked like our hill was about to be overrun by the Viet Cong. We could see muzzle fire from the enemy weapons coming up the hill. I briefly thought about being killed, but my thoughts immediately went to the North Vietnamese soldiers.

I began to think, "God, I know where I'm going, but in all probability, the Vietnamese who were fighting us would go directly to hell if they were killed."
I had no fear of death whatsoever. I found myself praying for the Viet Cong who were coming against us. "God, somehow reveal yourself to them," I asked. I knew they were experiencing fear just like the U.S. troops were, and I was praying for them.

That kind of attitude won't make you a very good soldier, but it certainly did keep me from dwelling on my own problems.

Because of my perspective — because I was so zeroed in on the Lord — I felt as if I were in a bubble. I didn't experience the same emotions, the same terror, and fear, yet I was in the thick of the fighting. I wasn't in it as much as some of the "grunts," the "ground pounders" who were always out on patrol, but there were a lot of times I could have been killed in the fighting.

I saw in the book the perspective of a man who was in the same location I was, at the same time, recounting the same circumstances, yet he was an unbeliever at that time. The terror, the fear, the anguish that he felt came across in that book. I only felt it twenty years after I'd been there — reading this book!

I was overcome with emotion. I suddenly knew what others must have gone through. It began to dawn on me how supernaturally God had protected me.
I just wasn't conscious of things the other people were. Do you know why?
 It was the fact that I was completely focused on Jesus. I was thinking of Him so much that I honestly didn't think about myself. I didn't think about the situation. I was thinking of other people.
It was my perspective.
If I had sat down and thought about being on the opposite side of the world, uprooted from the people I love, facing death, I would have been as depressed and terrified as anyone. But because I was focused on Jesus, my thoughts didn't run in that direction. 

That is what Paul is saying. Paul went through adversity that you or I can't imagine, yet he was able to say it was a "light affliction." 

I am not saying this to condemn anyone. Please understand that. But if you feel that your situation is terrible, if you are overwhelmed with a feeling of tragedy in your life, you have lost perspective. You aren't looking at things properly.
From God's perspective, there is no problem. He doesn't even have to lift His hand to solve your problem. God can move one little finger and deal with your situation!


Why Doesn't God ________ (fill in)?
 
Someone might be saying, "Then why doesn't He do it?"
 It's because He's going to flow through you. 

Ephesians 3:20 says "According to the power that works in us." 

That doesn't mean that the burden of producing victory is on you, but you do have to believe. When you're operating in fear, you're really thinking that your problem is bigger than God. How do you avoid that?

By not letting your heart be troubled. You can recognize that God gave you a choice. You have authority. You can exercise it. You can believe God and put things into perspective. You can think, "This no big deal." 

One of the scriptures found throughout the Bible is "And it came to pass." This isn't a true application of that scripture, yet it ministers to me. I just say, "Satan, it's going to come to pass." 

In other words, the reason it came was so it could pass! It's just temporary.
 It's not going to last. That helps me put whatever it is, into perspective. I think about all the other times it looked like there was no way out, yet I came through, and it helps me. 

That's what Paul was doing. He says in 2 Corinthians 4:17 that it was a light affliction. Then he gives us two reasons why it was a light affliction. In verse 17, he says it is "but for a moment."

This is exactly what John 14:2-3 says.
 Paul is thinking about eternity, about heaven, about forever. The life we live down here is so short compared to eternity. Yet because of the pressure, because of the afflictions, some people are willing to renounce their faith in God and go in a different direction because they just can't stand it. It's dragged on too long, they say.

A person who says something like that has lost their perspective.
One of the things you need to do is remember that it doesn't matter if Satan fights you from now until the day you go to be with the Lord. No problem — it's just a moment in the light of eternity. 

Get that perspective. Begin to reference things from God's viewpoint.
I've talked to some people about getting into the Word of God and building their faith up.

"That's going to take a year!" they say. "That's unacceptable".
So what do they do?
They don't get into God's word. They don't build themselves up, and two, three, or four years from then, they've still got the same problems, if not worse.

If they'd put things into perspective, they would have said, "So what if it takes a year? 
It's worth it." And in a year's time, they would have been there. They would have been experiencing victory. You can't get there any faster than by starting right now! 

One reason that Paul could say his affliction was light was because he recognized that it was but for a moment. It just was a brief period of time compared to the eternity he'd be spending with God.


Turn Your Problem Inside Out
 
Many times our problem is bigger on the inside of us than the outside.
 It's the way we view it that's the real problem, not the physical thing itself.

I've talked to many people who were in a crisis and could see no way out.
It was because they were held captive in their own thoughts, that is, in their fears, in their imaginations.

Once I shared these truths with them, they got free on the inside. Then handling the problem became almost incidental. 

But until we see it as an easy problem, it is big. It's a stronghold. But it's a stronghold first on the inside of our minds before it's a stronghold in the physical realm.

If you can deal with that inner image, if you can gain victory there, then victory in the natural is assured.

The second thing that Paul used to put his afflictions into perspective is found in verse 18: "While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal." 

He didn't focus — or look — upon the problem.
 Paul makes it very clear that anything you can see — a tumor on your body, what's in your checkbook, or your child in trouble — is temporal, that is, temporary or subject to change.

That means that all of your problems are subject to change. But the things that you can't see — things in the spiritual world — are eternal and not subject to change. 

Jesus is eternal. Truth is eternal. The Word of God is eternal. 

 Paul chose to focus on these things instead of physical things. You can look at a situation in a positive way if you can see the promises of God concerning that situation.
For example, let's say you're faced with a divorce. Instead of focusing on the problem until it becomes bigger than God, you need to see God's promises that He will comfort you, that you can intercede to sanctify your mate, that you can believe for reconciliation. All of those things can be found in the Word. And they are eternal.


Elisha Looks Down on His Problem
 
You need to look beyond your problem and see the eternal spiritual truth. This is what gave Elisha peace in the midst of his crisis (2 Kin. 6).
The king of Syria had come to kill him. He woke up one morning, and he and his servant went out on the walls of the city (Dothan). The king of Syria had massed his army around the city. Thousands and thousands of soldiers surrounded them, and here were Elisha and his servant just staring down at them.
It looked impossible. They knew why the armies were there. Elisha, by prophecy, had been giving the king of Israel secret battle plans of the king of Syria, and he'd been found out.

So there they were, on the wall of the city. Elisha's servant Gehazi looked at the things that could be seen, the army with all its horses and chariots, and his reaction was one of panic: "Alas, my master! how shall we do?"(verse 15), or "What in the world are we going to do?" He threw up his hands. It was hopeless.
Do you know what Elisha did?
He was in the same situation. He saw the same armies, the same horses, the same chariots, and yet he saw something that Gehazi didn't see. He saw the spiritual world, and he said, "Fear not: for they that be with us are more than they that be with them" (verse 16).
Someone who operates only in physical truth, in temporal things, would say, "That's a lie." You could count the Syrian army out there by the tens of thousands. Then Elisha counted himself his servant and said, "One, two."
Most people would say "You're crazy, Elisha. You're not dealing with a full deck."


Chariots of Fire...See?
 
That's the reason that when you confess that you're healed, yet everyone sees that your nose is running, your sinuses are stopped up, and you're coughing and wheezing, they'll say "You're just fooling yourself. This positive confession stuff is nothing but a lie."
In fact, it is a lie if you see only the things that are temporal!
 But the truth is that there is a whole other world of spiritual reality out there.
True, some people have misused confession and thought, "If I will just say that it's so when it really isn't so, then it'll become so." Now that is wrong thinking. That's denial. 

However, if you don't deny that you have physical problems but speak the greater spiritual truth, then the physical problem will have to bow to the spiritual reality. 

If you're using it that way, positive confession is not a lie. It's the truth. 

In the face of this hopeless situation, Elisha said, "They that be with us are more than they that be with them." Gehazi had a major problem understanding this, so Elisha said, "LORD, I pray thee, open his eyes, that he may see" (verse 17). The Lord opened up his eyes so that he could see into the spiritual world. 

The armies of Syria were still there (the problem hadn't disappeared), but there were also chariots and horses of fire surrounding them on the mountains!
In other words, the angels of God were encamped around them.
Now when did those angels arrive?
When the young man opened his eyes and saw them?
No, they were there before, but he didn't have the ability to perceive it.
Elisha hadn't seen the angels either, but he believed the promises of God and knew that they were there.

That's why Elisha could say, "Fear not." In other words, "This is no big problem, Gehazi. It's just a light affliction. Having a hundred thousand men come to kill you is no big deal."

He was looking at things that couldn't be seen. He was standing on the promise of God that the angel of the Lord encamps around about those who fear Him and He delivers them. David had already written that in Psalm 34:7. He was standing on the Word of God. Because of that, it didn't matter if the mightiest nation on the face of the earth came and tried to kill him. They couldn't do a thing.

Elisha walked out, raised his hand up and prayed to the Lord, "Smite this people, I pray thee, with blindness." (verse 18) The Lord blinded the entire army of Syria. 

Then Elisha told them to take each other by the hand and walk into captivity. Thus, a single prophet captured one of the most powerful armies on earth all because of his perspective. He was able to see things that weren't in the natural, but in the spiritual. 

That's what Paul is saying in 2 Corinthians 4:17. One of the reasons he could say that he had a "light affliction" was because he didn't look at what everyone else was looking at. He didn't acknowledge only the physical world, but he looked at the unseen, spiritual world, recognizing that it was eternal. Everything you see here is just temporary. 


It's Settled!
 
If you have a physical problem, it's just temporary, it's subject to change.

 But the truth that "By whose stripes ye were healed" (1 Pet. 2:24) cannot change.
It is the Word of God. It is settled forever (Ps. 119:89). Heaven and earth will pass away, but God's Word will not pass away(Mark 13:31).
When you begin to get that perspective, you're on your way to a miracle. You will see the power of God manifest in your life.

Faith is more than attitude, but it begins with an attitude. If your attitude is one of fear, you're not going to see the power of God manifest in your life.
You've got to deal with your attitude. It begins by putting things into perspective. 

Stop looking at things and saying, "Oh, this is terrible. My whole life is ruined. What will I do?" Recognize that it's just for a moment.

Look at what God has already done in your life. Look at the Bible's positive examples. If all else fails, look at heaven, and think about how God is going to bless you for all eternity. Look not at the physical things but at the unseen things, the promises of God.

Find a promise in the Word of God that counters the negative circumstances you're in and dwell upon it. Focus on it. Remember that "as he [a man] thinks in his heart, so is he" (Prov. 23:7). 

What you focus your attention on is what you will be dominated by.
 If you look at natural truth alone, you may intellectually acknowledge the power of God, but if you aren't focusing on it, your problem is going to dominate you.

You can't focus on something without it having an inroad into your life! 
If you aren't thinking on God's promises, it's impossible for you to operate in faith. You are going to be the way you think. 

Think on the negative, the problem, and you're going to be full of the problem.

Think on the answer, and you'll be full of hope, full of faith, full of love and joy and peace. You'll be able to say with Paul that it is a light affliction. Get your attention off the problem and onto the answer. 


What You Pray Is What You Get
 
We call a lot of things prayer that aren't really prayer.

Sometimes when people come into a crisis, they've been conditioned to tell God every rotten thing that's happening to them. I've heard people pray like this in churches: "O God, I need help — the doctor said says I'm sick and that I'm going to die." They go on and on about how bad their situations are.
Or they say, "O God, what's going to happen to my children?
 They'll be on drugs soon. God, what's going to happen to my mate?
He's so bad. O Lord, we don't have any insurance. They can't even bury me.
 I'm so poor." And on and on and on. 
They recount every negative thing in their lives. They spend forty-five minutes talking about the problem, then end up by saying, "O Lord, help me in Jesus' name, Amen."

In other words, they spend forty-five minutes on the negative, five seconds on the positive, and then they wonder why prayer isn't working. That's not prayer. That's complaining.

Charles Capps was praying once, and the Lord spoke to him, "What are you doing?" He said, "I'm praying." God said, "No, you're not. You're complaining." It really set him straight on what prayer is and what it isn't.
Prayer is not an opportunity to tell poor, misinformed God about your terrible situation. You don't have to tell God what the doctor says. You don't have to tell God what your bank account is. You don't have to tell God how your kids are rebelling. You don't have to recount every negative thing in your life.
God knows what's going on with you more than you do.

Prayer is an opportunity to ask for help. You should spend five seconds stating the problem and forty-five minutes praising God for the answer.

God has a provision for your problem before you even had the problem. Jesus already died to produce your healing. By His stripes you were healed — that's past tense (1 Pet. 2:24). God already made the provision, whatever your need is, before you ever had the need. 


Whatever You Do, Don't Pray!
 
Some of us would be better off to stop praying the way we pray.

Prayer is not wrong. But what we often call prayer is wrong because it makes us focus on the negative and gives the devil more opportunity in our lives.
Prayer should be an opportunity to commune with God in faith, talking about what He can do instead of the negative circumstance.

That's what the Lord was telling His disciples in John 14:2-3. Perspective is critically important. If you continue to think about the problem, meditate on the problem, talk about the problem, pray the problem, you're going to have the problem — because as a man thinks in his heart, so is he (Prov 23:7)!
You'll have that principle work in your life whether you want it to or not.

 Even though you've made the decision to not let your heart be troubled and to believe in God (John 14:1), you are going to be what you think on.

If you continue to think on the problem, it will negate the power of your faith. You will be unable to fulfill John 14:1 unless you get your attention off the problem. You've got to focus on the Lord.

Again, I'm not saying to ignore the situation, I'm saying exactly the opposite. If the devil tells you that you're a total failure, that you're going to die, that it's all over, just say, "So what?"
Think about it for a moment, and if worse comes to worse, you'll have a mansion in heaven.

The Lord Jesus has promised to make one special for you. Whatever you have to endure down here, whatever the devil fights you with, you'll win anyway.
Get that kind of attitude. Then whatever problem Satan is fighting you with, you'll overcome. 

Rom 8:6 says, "For to be carnally minded is death; but to be spiritually minded is life and peace." 

What I'm talking about here — focusing on the Word of God instead of your problem — is being spiritually minded. If you do that, the Bible says it will be life and peace to you. 

You can't die thinking positively, praising God for His provision. To die, to have Satan defeat you, you have to be stayed on the negative circumstances. If you look beyond the problem and focus on your answer, it will produce victory in you. 

When I reach a place where all my care is cast over on the Lord (1 Pet. 5:7), it really won't matter. If I win, that's great, that's what I expected. But even if the devil beats me, it's no big deal because there is life after my problem. I'm going to make it.
 Even if it means physical death, I'm going to be with the Lord.
If your perspective is right, 1 Peter 5:7 will show it. Is all your care cast on the Lord?
Or is it heavy, oppressive and burdensome and resting on you? If it is — and I'm not saying this to condemn you — you have not yet gotten a hold of this message. You don't have it in perspective.

If you are fretful about it, worried about it, anxious about it, if you are telling people how bad it is, you haven't put it into perspective.

Begin now to move from a position of defeat, focusing on your problem, to a position of victory where you recognize that in Christ Jesus, you are more than a conqueror (Rom. 8:37).   Amen! 

 
Andrew Wommack
Colorado Springs, CO

Exercises that Doctors Would Never Do



TheActiveTimes.com: Exercises That Doctors Would Never Do

Dips

Dr. Daniel Geller, a foot and ankle surgeon, says he doesn't do dips because they irritate the internal part of the shoulders. The body is not mechanically adapted to pushing against things that are behind it. Dips are an example. They feel unnatural and cause needless stress on the shoulders. Many people with even minor shoulder issues avoid them. If, however, you decide to take a chance, proper form is crucial to prevent injuries. Don't let the shoulders go forward and don't shrug them. They have to be just below the elbows, not any lower, as you dip down.

(Credit: Shutterstock)

Twisting of the Spine with a Medicine Ball

"The disks of the spine don't like to be twisted," says Dr. Julie Barnett, assistant professor of physical therapy at The University of Texas Health Science Center at San Antonio. "It can be dangerous for the back." Twists combine spinal flexion and rotation, and are unsafe for the lower back. The popular Russian twists and twisted sit-ups are a no-no, too. An almost-sure way to hurt your back is to lift with a twisted spine because it also bends to the side. That's just its structure. Muscle strain and herniated disc are common injuries.

(Credit: Shutterstock)



Full Sit-Ups

Full sit-ups are a bad idea because they end up using and pulling muscles attached to the back while skipping the abdominal muscle. "They are not targeting the abs the right way," Barnett says. Full sit-ups actually compress your spine too much, increasing the risk of injury. Partial sit-ups are a good substitute, she adds. "Lift yourself up, but just until your shoulder blades come off the floor."

(Credit: Shutterstock)



Seated Machine-Based Exercises

"I prefer exercises that teach people how to move better as opposed to targeting one muscle group at a time," Chris Leib, a doctor of physical therapy at Movement Professional says. Movements that require you to sit are not helpful, he adds, because you've been sitting all day. "You're only applying the same pressure on your body" and the idea is to move around as much as you can.

(Credit: Shutterstock)



Overhead Military Press

"You are putting a lot of force on your neck and shoulders," Barnett says. The exercise can lead to shoulder problems because it strains your joints when you're reaching overhead. Imbalances where one arm works harder than the other are common. Simple chest presses are much safer, she adds. "Just don't bring your hands behind your chest because you can damage the front of the shoulder. Lots of muscles are there."

(Credit: Shutterstock)



Never Do

Just because some exercises and machines are popular doesn't mean they are good for you
Editor

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A gym enthusiast’s life can be mentally, as well as physically, exhausting. The options of exercises targeting the body’s muscles are endless, but the “blacklist” of movements you should never attempt is much shorter.

Having too many choices can lead to a state of intimidation when you find yourself at the fitness center wondering what to do next. You end up copying the first fit person you see, who looks like he or she knows a thing or two working out. This is your first mistake.

“[Gymgoers] need to understand what their bodies are not ready for,” says Dr. Daniel Geller, a foot and ankle surgeon. This is especially true for older adults, who may have high blood pressure or another cardio issue. For them, a full medical clearance is recommended before hitting the gym. “From a mechanical standpoint, it’s also useful to get an overall assessment of your flexibility and muscle range motion.”

“People should get a movement assessment first,” according to Chris Leib, a doctor of physical therapy at Movement Professional.

Certain exercises, even easy ones performed every day, can help you stay unbelievably fit for life. It’s important to know which they are, but it’s equally crucial to be familiar with the varieties you should never do. Some types of crunches, for example, can be useless, according to Leib. “Anything you try to get stronger while sitting is,” he adds. “You are in a position you’ve already been all day and that’s not helping.”

The second and most common mistake people make is not changing their exercise routine. “It should be about changing positions frequently,” Leib says. People get comfortable with certain movements but the body adapts and “too much of the same thing ends up being too little of a workout.” It becomes less effective from a muscle strength point of view.

Any kind of exercise can cause an injury if your body is not ready for it. Even squats – every professional trainer’s favorite – can hurt you if you don’t prepare your body. “You should always get flexible in the hamstrings,” Dr. Julie Barnett, physical therapist, who plays tennis and golf, bikes, skis and hikes, says. She is also an assistant professor of physical therapy at The University of Texas Health Science Center at San Antonio. “You need flexibility in your shoulders, legs and torso before you go to the gym.”

Here are some of the workouts these doctors would not recommend.

Click here to see the Exercises that Doctors Would Never Do
More readings: 
6 Easy Exercises for a Strong Behind

16 Surprising Habits that Are Aging You

15 Ways to Re-Launch Your New Year’s Resolutions

27 February 2016

Christian Survival Kit - 1





Chapter 1, Don't Panic — Believe

Spiritual First Aid
 
What is the first thing you should do in a crisis situation?

One day as I was reading John 14, 15, and 16, the Lord began to give me the answer to this question. In John 16:1, Jesus says, "These things have I spoken unto you, that ye should not be offended."
 According to Mark 4:17, when a person is offended, Satan takes the Word of God from them.

In other words, when you are offended, the Word of God stops releasing its life-giving power in your life. When you take offense, when you get hurt, the Word stops operating. The Lord said, "These things [John 14, 15, and 16] have I spoken unto you, that ye should not be offended." 

Jesus said this to His disciples the night before His crucifixion.
 In John 13:32-33, Jesus said He knew all things that were going to come upon Him. He knew all things that were going to come upon His disciples too. He was totally aware of the situation. He came to His disciples to give them some last-minute instructions before the most trying time they'd ever experienced in their lives.


It surpasses anything that you or I ever have or ever will encounter. 

These disciples were literally the people Jesus was going to use to establish His church and overthrow Satan's kingdom. Therefore, I believe Satan threw every bit of discouragement, doubt, confusion, and torment he had against them. It was a crisis time. They had forsaken families, careers — everything — for Jesus. And they were in a situation that was going to test their faith, that Jesus was the Messiah even.

Jesus said, "I'm speaking these things to you that you should not be offended."
  In other words, if the disciples had taken heed to what Jesus had told them here, they would not have been offended.
They could have rejoiced during that very trying time.

So John 14, 15, and 16, in capsule form, is everything you need to know in a crisis when your faith is being tested. If this doesn't apply to you at this moment, hang on — it will.

 Every one of us needs to know this. We need to be schooled in these precautions before the crisis hits. When a crisis hits, your very first reaction — the first thing you do when Satan attacks — usually determines the outcome.

The Fires of Adversity
 
Not long ago, I was reading a book called Terror at Tenerife.
It reminded me of what we're talking about here. This man, Norman Williams, was in the accident on the Canary Islands in which two huge 747s crashed on the runway and burned. Only a few people out of 500 or more escaped. The rest were killed.

It was miraculous how Williams got out. He looked at the people on either side of him, and it was so hot, the flesh just melted off of them. They became skeletons instantly. He said that people who were normally nice — little old ladies sixty or seventy years old — yelled things so vile it was unbelievable. He couldn't describe it. The things that were hidden deep in their hearts came out in a crisis situation and bothered him more than anything else.

But what came out of his mouth was different — he'd been seeking the Lord. He had agreed with his mother before he left on the trip that he'd be safe. The first thing to come out of his mouth was his faith that God would protect him. He had a huge fireball come right at him, but he wasn't burned. Then a landing gear came flying at him. He just caught the thing and threw it off. There was an explosion right above his head, and the plane, ten feet high at that point, was torn open. He jumped up right through that hole, even though he was fifty years old and overweight.
 God supernaturally delivered him.

Norman Williams didn't have time to sit back and ask, "Now let's see, what should I do in this situation?" 


First Things Last
 
Your first reaction is going to determine the outcome in a crisis situation. Seldom do we have the luxury of sitting back and looking at things.
The attitude you have when Satan comes against you is going to determine the final result. If you can get a hold of this truth, it will revolutionize your life. I've been teaching this everywhere I go, and I've seen more results out of it than anything I've ever taught. It's based on simple truths from the Word, but if you get established in them, they'll keep you from being offended, and the Word of God will produce in your life.

In John 14:1, Jesus says, "Let not your heart be troubled: ye believe in God, believe also in me."
Now this is so simple that you could miss it.
 It's very profound, however.
***  The first thing you have to do when Satan comes against you is to make the decision that you are not going to let your heart be troubled.
If you were to diagram this sentence, the understood subject is "you."
You let not your heart be troubled. God gave you the choice. God gave you power over your heart.

Again, this is so simple many often miss it. The vast majority of people I deal with who are attacked by Satan don't really understand this.
 A lot of them believe that in a given situation, there is no way that they can help but to be depressed and discouraged. They justify emotions that are contrary to God's Word. But this is a command as much as any other command in the Word — as much as "thou shalt not commit adultery, thou shalt not steal, and thou shalt not kill."
It is a direct command from the Lord!
So the very first thing you have to do is say, "I am not going to let my heart be troubled."

Depression — Getting Christians Down
 
As I travel, the biggest problem I encounter in the body of Christ is discouragement and depression. At least three-fourths of the people I deal with constantly battle these emotions.
There is no excuse for it — there are reasons, but no excuses.

We've gotten to the point that we think these kinds of emotions are normal.
A lot of people try to resist and walk in victory, for a brief period of time.
They have bounds, or limits, to how far they'll go in believing God.
When certain things happen, such as someone dying, they say,
"Well, how could you expect anybody not to be discouraged or not to grieve?"
Well, I guarantee you that the Lord Jesus Christ has borne our sorrows and carried our griefs! That's not to say that you don't miss a person, but there is no justification for getting into grieving which becomes destructive.


Who's in Control Here?
 
We have an authority as believers that most Christians have missed.
Satan doesn't have any control over your heart and circumstances — he cannot control you unless you let him.
In Deuteronomy 30:19, God speaks through Moses, "I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live."
If you were to diagram this sentence, "you" is again the implied subject: therefore, you choose life.
 God gave you the choice over your heart. This is powerful, but again, people have missed it and have allowed themselves to justify feelings and emotions that are contrary to God's Word.
For example, we say, "Sure, I'm supposed to love my brother and sister, and I'm supposed to walk in love." We try to do that at church and sometimes in the world. But everybody has one person who really gets under their skin. So we justify feelings that are contrary to what God commanded us to do. We say, "Well, God can't expect me to love that person."



A Marriage of Convenience?
 
In my marriage counseling, people invariably say to me, "But look what this person did,"
 and then they begin to tell me all the terrible things their mate has done. The purpose of this is to justify their feelings. They say, "I know I'm not supposed to be depressed and discouraged. I know I'm not supposed to be angry, but look what they did."
What they're really saying is, "Well, this justifies my feelings, this justifies my depression, this justifies my actions."
But there is nothing that justifies our being less than what God called us to be.
It doesn't matter what comes your way — death, physical problems, financial problems, relationship problems — whatever the devil is fighting you with.
 God has given you the ability to overcome it. But you have to choose.
 If you identify with discouragement, doubt, and depression, you set a precedent that will enslave you the rest of your life.


A Lot of Knowledge Can Be a Dangerous Thing
 
You can take all I'm ministering in John 14, 15, and 16, you can learn about faith, you can learn about confession, you can learn everything the Bible says. Yet, in your heart, if you've taken offense, if you've been hurt, if you submit to feelings of depression or discouragement, you'll wipe out everything good. Nothing is going to work. 

That's why some people can take all the steps people outline for them, memorize them and carry them out, but if their hearts are discouraged to begin with, it won't work. They never were standing in faith.

Again, the first thing you have to do is grab a hold of your emotions and say,
 "In the name of the Lord, this thing is not going to get me." 
 You have the ability to do that. The Bible says that He set before you a choice. He even tells you which choice to make. So, obviously, we have the ability to choose.

It's a lie to believe that you cannot control your emotions. 

Our generation has been saying that you can't pen up feelings and emotions, you need to vent these things and let them out. This psychology has had a greater impact on the church than most of us realize.
 I agree that you aren't supposed to bury things and let them fester.
But you are supposed to get delivered of them, reject them, and resist them. Giving vent to emotions that are contrary to what God tells you is not a positive thing. It's a negative thing that allows Satan to have freedom in your life.

As a Man Thinks...
 
Proverbs 23:7 says that as a man thinks in his heart, so is he.
 Are you depressed?
- You've been thinking about things that depress you.
 Are you sick?
- You've thought about things that make you sick. Are you discouraged?
- You've been thinking about things that are discouraging.
You may not have said, "Well, I want to be sick." But your thinking is sick, and that's the reason you are sick. You may not have said "I want to be poor,"
 but your thinking is poor, and that's the reason you're poor.
You may not have said "I want to be depressed," but you're thinking on depressing things, and that's the reason you're depressed.

We are 100 percent what we have chosen to be.
It is vital that we understand this. You cannot say that a person is 100 percent a product of their environment because I can show you people whose parents were alcoholics or drug addicts or child abusers, and they chose to go the other direction and live victorious lives. As a matter of fact, some of them say, "Whatever happens, I'll never be what I've seen." And they do it.

*** Therefore, our experiences are a results of our choices, not our environments. Environment is a factor, but our choice is the deciding factor.
Unbelief, fear, and panic are choices. Wrong choices.
There may be many reasons we have been taught to respond that way, but ultimately, the decision is ours.


A Fork in the Road — Choose One
 
You can react two ways when a crisis hits you.
You can choose to be encouraged or discouraged.
You do not have to be defeated in a crisis.
You do not have to fear.
You do not have to be depressed.

Even many churches preach that you have mountain tops and valleys in your relationship with the Lord — up and down, up and down.
 But you don't have to be that way.
 If you're not having a great time with the Lord, if your relationship isn't a constant upward trend, it's not because God makes it that way, it's because you've followed wrong thinking.
You have believed a lie, and you allowed your emotions to go up and down. You're following your emotions instead of following your faith. 

So the first thing you have to do in a crisis situation is grab a hold of your emotions, grab a hold of your heart, and set it in the direction you want it to go. Don't allow circumstances to dictate how you feel and how you're going to react. That's pivotal. It's important that the moment something comes against you, you make a decision right then.

Thou Hypocrite!
 
That decision does not have to be based on how you feel.
You may feel hypocritical in saying, "I'm going to praise God even though I feel depressed." You may think, "Well, I'd be a hypocrite if I went ahead and acted like everything's okay." 

You're actually a hypocrite when you go on your feelings because the true you, your spirit (the born-again part of you), is rejoicing with joy unspeakable and full of glory all the time (1 Pet. 1:8). There is always love, joy, peace, long-suffering, gentleness, goodness, faith, meekness, and temperance in your spirit (Gal. 5:22-23).

So the decision depends on which self you consider to be the real you.
If you consider the emotional part of you to be the real you, you're a hypocrite for acting differently.

But if you see yourself in Christ Jesus, recognize that you are a new creature, and look at yourself through the word of God, the true you, the spirit, will come out.

Your spirit never gets depressed, it never gets discouraged, it never gets fearful. If you feel anything contrary to that, you're a hypocrite — from God's standpoint — if you go by those feelings.
For example, somebody says something that hurts your feelings. What are you going to do?
You've got a choice. You can either get down and gripe and complain about it, or you can grow up and forgive the person. 


Train Up a Child...
 
That's what we're really dealing with here — growing up.
The same principles used for child training apply here.
Most of us never grew out of doing whatever we felt like as children. But it doesn't have to be that way.

Take children, for example. We give them certain responsibilities and they do them. We don't care whether they feel like doing them or not.
There are some things you just have to do. You just have responsibilities. I teach my kids that.

We've adopted that attitude as far as work goes — we have to get up and go to work. There are other things we have to do — pay taxes, obey the law, pay our bills, etc. But in our relationship with the Lord, we've gone back to being like children in a lot of ways. 

You don't feel happy? 

Well, grow up! Who cares how you feel?
Stop caring how you feel — you are blessed (Eph. 1:3). You've got the joy of the Lord inside of you. You can choose to be happy if you want to be happy. You can choose to be blessed. You can choose to be excited about the Lord if you want to be.

Some people may be thinking, "Now, wait a minute. You don't know my situation. I agree with what you're saying, but sometimes you just can't overcome."
Well again, you're putting your experience, your natural feelings, above what God's Word says. God gave us a command to not let our hearts be discouraged, to not let them be troubled. You can do that.
 God would be unjust to command us to do something that we don't have the power to do.

In Deuteronomy 28:45-47, the Lord said He was bringing judgment on the children of Israel "because thou serve not the LORD thy God with joyfulness, and with gladness of heart, for the abundance of all things."

He held them accountable for their emotions!

In John 16:33, Jesus said, "In the world ye shall have tribulation: but be of good cheer; I have overcome the world." In this one verse Jesus made it clear that His command to be of good cheer was not just for the good times. But even in tribulation, be of good cheer!!

You can and must control your emotions!


Can God Handle C-C-C-Cancer?
 
You've got to recognize that God has given you power over any situation.
A lot of people can walk in faith if they have a cold or a cough, but if it's cancer, that's different. But there is no difference in the sight of God. If they tell you that you are going to die of cancer, you can make a choice not to let your heart be troubled.

I could give testimony after testimony after testimony of people who have done this. Any situation that you find yourself in, I guarantee I can find somebody who has faced the same situation and has come through it with flying colors. And if you don't know somebody, you can go to God's Word and can find someone in a situation that was equal to or worse than yours, and yet they came through.

If you're depressed, if you're discouraged, no matter what's happening to you — and I make that statement without any reservations — it's because you've chosen to submit to those feelings. You've made the wrong choices.


No Condemnation
 
Now some people will think, "Well, that condemns me." But it shouldn't.
It should convict you and encourage you at the same time because if you're the one who made the wrong choices, you can change everything by making the right choices. 

This doesn't condemn me. It blesses me because if some things are just too big for God, I'm in bad shape. All I can do is learn to roll with the punches, have people show pity for me, and feel sorry for myself.

But if God has an answer, and if the only reason I'm experiencing the difficulty is because I made wrong choices, that blesses me — because I can change me. I can't change God, but I can change me. 

When you ask some people how they are, they immediately begin to tell you every bad thing that has happened to them — "I don't feel so good and the kids are sick and my rent's late" and on and on. What they are doing is justifying their feelings. They actually get some kind of glory out of telling you how bad they feel. A person like that is never going to break out until they make a choice that they're going to be different.


Let the Weak Say...
 
Instead of being a weakling, you can choose to be strong in the Lord.
 Joel 3:10 says, "Let the weak say, I am strong."
You can choose victory. You can identify with victory.

Isaiah 54:17 says, "No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their righteousness is of me, saith the LORD."

If that's the truth, then how can we justify being defeated, or justify the fear we feel?

We cannot justify it. 

The answer is to recognize that we've made a wrong choice.
The answer is to repent and to begin saying that it's not the problem, it's not these people, it's not that circumstance, which is causing all of my problems. That's the "Adam syndrome," where Adam said it's that woman that God gave him. He pushed the blame off on Eve, then tried to put it on God (Gen. 3:12).
Some people do the same thing. "Well, it's the flu season," they say. "The bug's going around." In other words, it's that bug's fault instead of your fault for making a wrong choice. Or, to put it another way, it's God — "God, why have you allowed this thing?"

God did not allow the problems in your life. The bug is not your problem. Other people are not your problem. Your mate isn't your problem. The people at work aren't your problem. The economy is not your problem. You are your problem.

I was teaching on this one Sunday in church.
When I said "There is no justification for your depression," a woman sitting behind one of the pastors said "Unless you have a chemical imbalance." Some people try to push it off on chemical imbalances in the body.
That's not your problem either. 

If you have a chemical imbalance, then get healed!
 There is no justification for being less than what God told us to be. It is my opinion that even those who really do have a chemical imbalance have thrown that balance off through wrong thinking.

Again, there is no condemnation in this. God loves you. You can go to be with the Lord depressed, defeated, and discouraged if you want to. God still loves you. He is not condemning you — and neither am I.

I'm saying that if you want victory, it's available. But it starts with you making a choice. It starts with you recognizing that no weapon formed against you can prosper, unless you choose to let it prosper (Is. 54:17).
God gave you the choice over life and death. If you are experiencing death instead of life, it's because you made a wrong choice.
God will not make the choice for you.
 Satan cannot make the choice for you.
 If you aren't healthy, happy, and prospering, it's because you've made wrong choices.



Problems or Choices — Take Your Pick
 
Like any ministry, we've had financial problems from time to time. But I live by the same thing I'm teaching you. I don't think I brought these problems on specifically by what I did, but as I grow older in the Lord and get wiser, I'm sure I'll make better decisions that will avoid many of these problems.

However, I've made some critical choices, and one thing I've chosen is not to let my heart be troubled. People on my staff have come to me saying, "You must not have gotten the full picture — you don't understand how bad this is," because it hasn't bothered me.
But I understand exactly how bad it is.
If you begin to walk in these principles and choose not to let your heart be troubled, I guarantee you it's going to upset people. People will think you're a "brick short of a full load." Your elevator doesn't go all the way to the top. You're one doughnut short of a dozen.
They'll think something is wrong with you because you aren't acting normal.
But praise God, we aren't supposed to be normal!
 God made us to be a supernatural people. 


Seek the Lord — or Get Ready!
 
When a crisis hits, you need to be prepared.
You need to have your heart ready. I've been meditating on a scripture lately in 2 Chronicles 12. This is the story of King Rehoboam, Solomon's son. He started out good. He started seeking God, but he turned out bad and actually got into idolatry. It says, "And he did evil, because he prepared not his heart to seek the LORD" (verse 14). 

Rehoboam didn't want to do evil. He started out doing the right thing, but he gravitated toward evil because he didn't prepare his heart to seek the Lord. He didn't commit himself. He had a desire to do it, but his heart was on other things. It wasn't single upon the Lord.

When you come into a crisis situation, if you haven't chosen to seek the Lord, if you haven't already made some decisions, your heart is going to gravitate toward fear. It's going to gravitate toward depression, toward negativism, toward defeat. You've got to commit yourself. You've got to fix your heart so that no matter what the devil does, you're going to walk in victory. You're going to keep your eyes on the Lord.

Your attitude should be, "Satan, you can't do enough to keep me from thinking on the Lord!"
If you haven't made that commitment, you're a problem waiting to happen — and it's going to come.

The Great Melting Pot — Vietnam
 
When I went through the service, I only heard one good thing from a chaplain the whole time I was there. Most of the chaplains I had weren't born again.
The day we got our orders to go to Vietnam, grown men began to cry. It was a tragic situation.

This chaplain came in to console everybody. He said that the Army and its experiences, including Vietnam, was a fire. It will melt you. But you'll fit into whatever mold you've picked for yourself. That was a true statement. 

Because I had already set my heart on the Lord, I was determined that I was going to go all the way for God.
 All the pressures, all the horror I went through, drove me that much more to the Lord. When I came out of Vietnam, I was stronger than horseradish! I was walking with the Lord, the joy of the Lord was in my heart, and I was a thousand miles further in my Christian walk.

A lot of other soldiers didn't have that experience. There were many who weren't necessarily evil. They probably had never done anything bad to speak of back in the States. But put under that kind of pressure, with no restraints upon them, with everybody else doing it, these good, moral people, these churchgoers, these upstanding citizens, went the other route.
One after another, I saw them go in to prostitutes, get drunk, take dope, and do every other terrible thing. It was because their hearts weren't already fixed. They hadn't prepared them.


Swaying Like the Psalms
 
In Psalm 42, the writer is talking about all his problems. He says that as the deer pants after the water brook, so his soul pants after God (verse 1). He says that he desires only God, and the reason he desires God is that things aren't going well for him. In verse 5, he says, "Why art thou cast down, O my soul? 
and why art thou disquieted in me?
 hope thou in God: for I shall yet praise him for the help of his countenance." 

In other words, right in the middle of his complaint, he says, "Why am I discouraged, why is my soul cast down? I can hope in God. I've got a covenant with God. He's on my side. Why should I be discouraged?"
 
Then he goes back to complaining and ends the chapter with "Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God." 

In chapter 43, he complains again. Finally, in verse 5, he says, "Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of my countenance, and my God."
Here is the writer of these psalms talking about all the frustrations that are coming his way, but he had to constantly remind himself, "Why am I discouraged?" You need to ask yourself that same question.

Why are we discouraged like people who don't have a God? 
How could we ever go back to the level of discouragement and despair we had before we were born again, after God has done so many great things for us?

We need to recognize that it's not God who doesn't have power.
 It's not God who is not faithful. We are the problem. 

We've missed it in the very first thing Jesus commanded His disciples to do — we've let our heart be troubled, and we feel justified in doing it. Then we wonder why we aren't prospering, why we're sick, why we're depressed.
We haven't even chosen life. We've chosen death. 


David Humbles Himself
 
In 1 Samuel 30, David had been anointed to be king thirteen years before the text was written. For thirteen years, David had prospered. God had used him to kill Goliath. The entire land of Israel was seeking after him — they were crying that David had killed tens of thousands, while Saul had killed only thousands.
David had the support of the entire nation.
He had been anointed by God and called to be king.

Saul had lost the anointing of God. He was tormented by an evil spirit. Saul was doing everything wrong, costing the children of Israel much bondage and hardship because of his disobedience.

During this period, David had been anointed to be king, but instead of doing anything to further his cause, David humbled himself. God supernaturally delivered Saul into his hands. Saul went into a cave where David and his men were hiding, to take a nap during the heat of the day. David's men told him, "God has delivered him into your hands — kill him!" 

But David wouldn't do it. Rather, he submitted himself to Saul, caused himself a lot of hardship, was driven out of his country, and had to live among his enemies. Once, in a foreign land, his enemy said, "This is the one they say is king over the land." 

So to protect himself, David had to act like a crazy man, letting spit run off his beard and scratching on the walls like an animal.

The king said, "This man is crazy. How can he do me any damage?"
Can you imagine how David felt?
He was probably tempted to say to himself, "So you're the great man of faith, the one who has the anointing of God. You're the one God has called to be king, and you're having to act crazy just to save your life!" 


David Was "Pitiless"
 
David had been through discouragement after discouragement while running from Saul. He had 600 men who had come with him — all criminals, convicts and murderers who had to flee Israel to save their lives. He had the scum of the earth as his army.

Satan could have discouraged David in a big way.

Once, in the midst of it all, David and his men came back to his town of Ziklag to find that the Amalekites had invaded his city, taken away the women and the children, burned the houses, and carted off everything valuable as spoil.

Think of it. For thirteen years, David had been faithful to God. He hadn't done anything wrong, and yet adversity struck at him over and over again.
When we've done something wrong, most of us think we deserve our problems. We brought it on ourselves. But when we've done well and the devil hits us broadside, most of us feel justified in griping, complaining, and having a "pity party."

But that's just the opposite of what David did.
He could have felt justified in being depressed. In 1 Samuel 30:3-6, it says
"So David and his men came to the city, and, behold, it was burned with fire; and their wives, and their sons, and their daughters, were taken captives. Then David and the people that were with him lifted up their voice and wept, until they had no more power to weep. And David's two wives were taken captives... And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters." 

On top of losing his wives, children, and home, David was getting ready to be stoned — by the very people he had been responsible for, the people he had fed for five years, those he had faithfully taken care of. They were going to stone him for something that wasn't his fault!

Most of us would have said, "That's the last straw. I quit. I'm going to have a pity party." We would have felt justified in doing that.

But look at the rest of verse 6, "But David encouraged himself in the Lord his God." If David chose to encourage himself in a situation like that, we can choose to encourage ourselves no matter what comes against us.
David chose to do it. And notice, it says he encouraged himself.

He didn't just say, "Lord, I'm asking you to send somebody to encourage me."
You need to recognize that God has given you authority over your own heart. You can choose life or death. You can choose to be encouraged or discouraged. You're the one who makes the choice. David chose to encourage himself.

The first step — and nothing else can happen until this — is to choose life. Nothing else will work until you do this. Nothing else will work until you say with the psalmist, "Why am I discouraged?
 Why am I cast down? God is on my side. I choose God. I choose life. I'm going to come through this thing somehow or other."
Until you make that choice, no other choices can be made.


Three Men Make a Burning Choice
 
Shadrach, Meshach, and Abednego made the choice. In Daniel 3, Nebuchadnezzar said in effect, 
"Okay, I'll give you one last chance — bow or burn."
They said, "O Nebuchadnezzar, we are not careful to answer thee in this matter" (verse 16). In other words, "You haven't intimidated us one bit. We don't care. Our God is able to deliver us, and He will deliver us, but if even He doesn't deliver us, we aren't going to serve your God." Their hearts weren't troubled.

In Daniel 6, Daniel was thrown into the lion's den. There is no account of him screaming or yelling as he was thrown in, clawing to get out. His heart wasn't troubled. It was already fixed. 

People who say "Well, I know I'm supposed to walk in love, but look at what they did" will always be in a mess because Satan is constantly going to send people across their paths to do something wrong.
If you say certain circumstances justify walking out of love, being discouraged, being depressed, then you're going to be unloving, depressed, and discouraged the rest of your life, because Satan will always have someone or something to send your way.

Hanging on the cross, Jesus turned to the very people crucifying Him and said, "Father, forgive them; for they know not what they do" (Luke 23:34). Stephen, in Acts 7:60, did the same thing. He said "Lord, lay not this sin to their charge" when they were stoning him to death. If they can do that, we can do that. The Lord has given us that ability.

You can choose to love the very people who hate you. It doesn't matter what has been done to you. It doesn't matter how you were brought up. It doesn't matter how you've been abused. There is no justification for being discouraged and depressed. There are reasons for it, but no justification. 

That's good news.
That puts the responsibility on you.
It may not feel good, but if you'll think about it a little bit, it will feel better. It will grow on you. After all, you can do something about yourself.

  ***  Start with " As for me I will trust and believe the The Lord God Almighty!
"Amen...


Andrew Wommack
Colorado Springs, CO

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