Natural gum treatment and Populr fruits

What is natural gum treatment?

Quick Answer

Natural gum treatment is a series of treatments that can be performed at home and that use only natural materials to treat gum disease; however, gum diseases must also be treated by a dentist, reports Prevention and WebMD.

For people with gingivitis that has yet to turn into gum disease, it is possible that a natural gum treatment will reverse the problem.

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Full Answer

The risk in using only natural methods, however, is that if the gingivitis is not reversed then it can easily turn into serious gum disease that will lead to a person losing his or her teeth, reports Prevention. It is recommended that natural methods are supplemented with a visit to the dentist for more exhaustive and intensive treatments.

The first natural method that is recommended is the home routine, which involves massaging gums, killing germs, eliminating plaque and using natural toothpastes. Massaging the gums with waterpiks or other devices can help the gums when it comes to circulation, according to Prevention. Brushing teeth with a natural toothpaste will help get rid of plaque and germs.

The second natural method recommended for those with gum problems is choosing a healthy diet that is rich in calcium and has high levels of vitamin C.

 These two methods will lessen the chance of a person developing a severe gum disease.

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What are the top 10 healthiest fruits to eat?

Quick Answer

Acai berries, apples, bananas, grapefruit and blueberries are some of the top healthiest fruits to eat, according to Health.com. Other foods on the list of superfruits include cantaloupe, cherries, citrus fruits, cranberries and dragon fruit. All of these fruits have substantial antioxidants, vitamins and other nutrients that add to longevity, better appearance and reduced incidence of some diseases.
 

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Full Answer

As they grow in Brazil, it is difficult to obtain fresh acai berries in the United States, explains Health.com. Powdered acai berry, which can enhance smoothies, is a recommended alternative. Its enormous antioxidant levels are the primary reason for acai berries to top the list of best fruits. While apples are an excellent source of fiber, the skin holds quercetin, an antioxidant that has antihistamine and anti-inflammatory properties. This aspect may help reduce the incidence of heart disease and allergic reactions.

With tremendous potassium, bananas can lower blood pressure, help boost metabolism and also increase the sensation of being full, notes Health.com. By lowering cholesterol, grapefruit can aid in the prevention of heart disease. The redness of a grapefruit is a good indication of its antioxidant levels. High levels of flavonoid in blueberries boost memory and brain functioning.

With a great deal of manganese, they also increase metabolism, aiding in weight loss and energy.