What is coconut oil used for?
The moisturizing agents within coconut oil have been known to treat skin conditions, such as psoriasis, and provide comfort from dry, cracked and peeling skin.
The benefits of cooking or consuming coconut oil are attributed to the 12-carbon lauric acid present within the fatty acids of coconut oil, which means that the oil is digested enzymatically and helps to kill fungi, viruses and bacteria within the body, ultimately helping to fight off infections.
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With tremendous potassium, bananas can lower blood pressure, help boost metabolism and also increase the sensation of being full, notes Health.com. By lowering cholesterol, grapefruit can aid in the prevention of heart disease. The redness of a grapefruit is a good indication of its antioxidant levels. High levels of flavonoid in blueberries boost memory and brain functioning.
With a great deal of manganese, they also increase metabolism, aiding in weight loss and energy.
Quick Answer
Coconut oil is often used as a natural dietary supplement to boost the immune system in patients suffering from thyroid conditions, heart disease, diabetes, Crohn's disease and irritable bowel syndrome, according to WebMD. Coconut oil may also be used as a moisturizer for the skin and a treatment for skin conditions.Full Answer
Coconut oil has also been used as an energy booster for individuals suffering from chronic fatigue. The medium-chain triglycerides present in coconut oil increase energy compared to the longer-chain fats in foods with the same amount of calories. Although coconut oil exhibits high saturated fat content and a high calorie count, some people use it to lower cholesterol and lose weight when substituting fatty oils with it when cooking. In fact, the fatty acids within coconut oil may also help reduce hunger.The moisturizing agents within coconut oil have been known to treat skin conditions, such as psoriasis, and provide comfort from dry, cracked and peeling skin.
The benefits of cooking or consuming coconut oil are attributed to the 12-carbon lauric acid present within the fatty acids of coconut oil, which means that the oil is digested enzymatically and helps to kill fungi, viruses and bacteria within the body, ultimately helping to fight off infections.
Learn more about Nutrition & Diets
What are the top 10 healthiest fruits to eat?
Quick Answer
Acai berries, apples, bananas, grapefruit and blueberries are some of the top healthiest fruits to eat, according to Health.com. Other foods on the list of super fruits include cantaloupe, cherries, citrus fruits, cranberries and dragon fruit. All of these fruits have substantial antioxidants, vitamins and other nutrients that add to longevity, better appearance and reduced incidence of some diseases.Full Answer
As they grow in Brazil, it is difficult to obtain fresh acai berries in the United States, explains Health.com. Powdered acai berry, which can enhance smoothies, is a recommended alternative. Its enormous antioxidant levels are the primary reason for acai berries to top the list of best fruits. While apples are an excellent source of fiber, the skin holds quercetin, an antioxidant that has antihistamine and anti-inflammatory properties. This aspect may help reduce the incidence of heart disease and allergic reactions.With tremendous potassium, bananas can lower blood pressure, help boost metabolism and also increase the sensation of being full, notes Health.com. By lowering cholesterol, grapefruit can aid in the prevention of heart disease. The redness of a grapefruit is a good indication of its antioxidant levels. High levels of flavonoid in blueberries boost memory and brain functioning.
With a great deal of manganese, they also increase metabolism, aiding in weight loss and energy.
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