4 Ways to Balance Hormones Naturally
Right after neurotransmitters, those chemical messengers that allow our neurons to “talk” to each other, hormones like testosterone, estrogen and insulin are the most important chemicals in the body that affect many aspects of our overall health. If even just one of these hormones is out of balance, it can cause widespread, major health issues for us.
Our endocrine system is made up of different organs and glands, including the thyroid, adrenals, pituitary, ovaries, testicles and pancreas. This entire system works together to control the level of hormones circulating throughout your body at any given time. When an imbalance occurs, brought on by hereditary and lifestyle factors, traditional medicine reaches for conventional treatments like insulin injections, synthetic hormone replacement therapies, birth control pills, and thyroid medications.
Sadly, these types of synthetic treatments can do more harm than good. For starters, the majority of people suffering from hormonal imbalances become dependent on prescriptions for the rest of their lives in order to keep symptoms under control. But that’s all these conventional therapies do – mask symptoms – they do not get to the root of the problem.
Beyond this lifelong independence, drug treatments put a person at a far greater risk at developing serious complications such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
Some of the major contributors to hormonal imbalances include:
1. Say “No” to Carbs and “Yes” to Healthy Fats
One of the best ways to get all of your hormones back in check is to eat a variety of foods that are high in short, medium, and long-chain fatty acids. Your body needs fat – yes, even saturated fat and cholesterol – to create your hormones. Healthy fats are necessary building blocks for hormone production. As an added bonus(es), healthy fats reduce inflammation throughout the body, boost your metabolism and promote weight loss. So, start eating more coconut oil, avocados, grass-fed butter and wild-caught salmon.
Here’s a tip: To get essential fats into your diet the easy way, try taking a quality omega-3 supplement. This way you get some healthy fats into your diet without the added calories that come with butter and avocados. We highly recommend DuOmega 3 & 7 – Click here to try it for yourself.
2. Get More (and Better) Sleep
You’ve heard it said over and over, and that’s because it is true: You MUST get at least seven hours of sleep each night if you want to have a healthy body. A lack of sleep or a disturbance to your circadian rhythm can be one of the worst things for hormonal balance. That’s because our hormones work on a tight schedule! And any deviation can throw our entire system out of whack. Case in point, Cortisol, our main “stress hormone” is regulated at midnight. So, if you’re one of those people who go to bed after midnight, you are never truly giving your body a break from its sympathetic “fight or flight” stress response.
3. Get Your Gut in Order
You may not realize this, but the health of your digestive system greatly impacts the health of your endocrine system. Did you know that 80% of your immune system is located in your gut, which makes it the epicenter of your entire health? Everything from thyroid health and obesity has been linked to gut health.
4. Try Adaptogen Herbs
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. Research has also shown that adaptogens such as ashwagandha, medicinal mushrooms, rhodiola and holy basil can do everything from boost the immune system, improve thyroid function, lower cholesterol, reduce anxiety and depression, and alleviate the effects of stress.
And speaking of alleviating the effects of stress, we have a natural way to do it that we think you’ll want to learn about. Hint: This technique is praised by The American Heart Association, Johns Hopkins University, and the Mayo Clinic. It takes just minutes a day and can not only help you balance your hormone levels, but also lower your blood pressure once and for all.
Find out about Sonic Wave Relaxation Therapy.
Our endocrine system is made up of different organs and glands, including the thyroid, adrenals, pituitary, ovaries, testicles and pancreas. This entire system works together to control the level of hormones circulating throughout your body at any given time. When an imbalance occurs, brought on by hereditary and lifestyle factors, traditional medicine reaches for conventional treatments like insulin injections, synthetic hormone replacement therapies, birth control pills, and thyroid medications.
Sadly, these types of synthetic treatments can do more harm than good. For starters, the majority of people suffering from hormonal imbalances become dependent on prescriptions for the rest of their lives in order to keep symptoms under control. But that’s all these conventional therapies do – mask symptoms – they do not get to the root of the problem.
Beyond this lifelong independence, drug treatments put a person at a far greater risk at developing serious complications such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
Signs and Symptoms of Hormonal Imbalances
Some of the most common signs and symptoms of hormone imbalances include:- Infertility and irregular periods
- Weight gain or weight loss (that’s not intentional)
- Depression and anxiety
- Fatigue
- Insomnia
- Low libido
- Changes in appetite
- Digestive issues
- Hair loss and hair thinning
Causes of Hormonal Imbalances
Hormonal imbalances are complex disorders that can be caused by a combination of factors such as genetics, medical history, stress levels, diet, and exposure to toxins in the environment.Some of the major contributors to hormonal imbalances include:
- Food allergies and GI tract issues
- Obesity
- Genetic susceptibility
- Exposure to toxins (via things like alcohol, cigarettes, or workplace)
- High amounts of chronic stress
- Lack of proper sleep
- Poor diet
4 Natural Ways to Balance Your Hormones Starting Today
The good news is, you don’t have to turn to prescription medications to treat your hormonal imbalance, there are ways you can do it naturally.1. Say “No” to Carbs and “Yes” to Healthy Fats
One of the best ways to get all of your hormones back in check is to eat a variety of foods that are high in short, medium, and long-chain fatty acids. Your body needs fat – yes, even saturated fat and cholesterol – to create your hormones. Healthy fats are necessary building blocks for hormone production. As an added bonus(es), healthy fats reduce inflammation throughout the body, boost your metabolism and promote weight loss. So, start eating more coconut oil, avocados, grass-fed butter and wild-caught salmon.
Here’s a tip: To get essential fats into your diet the easy way, try taking a quality omega-3 supplement. This way you get some healthy fats into your diet without the added calories that come with butter and avocados. We highly recommend DuOmega 3 & 7 – Click here to try it for yourself.
2. Get More (and Better) Sleep
You’ve heard it said over and over, and that’s because it is true: You MUST get at least seven hours of sleep each night if you want to have a healthy body. A lack of sleep or a disturbance to your circadian rhythm can be one of the worst things for hormonal balance. That’s because our hormones work on a tight schedule! And any deviation can throw our entire system out of whack. Case in point, Cortisol, our main “stress hormone” is regulated at midnight. So, if you’re one of those people who go to bed after midnight, you are never truly giving your body a break from its sympathetic “fight or flight” stress response.
3. Get Your Gut in Order
You may not realize this, but the health of your digestive system greatly impacts the health of your endocrine system. Did you know that 80% of your immune system is located in your gut, which makes it the epicenter of your entire health? Everything from thyroid health and obesity has been linked to gut health.
4. Try Adaptogen Herbs
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. Research has also shown that adaptogens such as ashwagandha, medicinal mushrooms, rhodiola and holy basil can do everything from boost the immune system, improve thyroid function, lower cholesterol, reduce anxiety and depression, and alleviate the effects of stress.
And speaking of alleviating the effects of stress, we have a natural way to do it that we think you’ll want to learn about. Hint: This technique is praised by The American Heart Association, Johns Hopkins University, and the Mayo Clinic. It takes just minutes a day and can not only help you balance your hormone levels, but also lower your blood pressure once and for all.
Find out about Sonic Wave Relaxation Therapy.
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