Hey it's Coach Tim and you've probably heard that eating fruit is a healthy option to burn fat, and while that's definitely true, some fruits are better than others when it comes to losing flab from your waistline...
Enter oranges & grapefruits: These 2 citrus fruits are rich in vitamin C, which has been linked to reduced cortisol levels (i.e. the "belly fat hormone"). When cortisol levels go up, belly fat piles on. Keep cortisol at bay, however, and you'll have a much easier time losing that flab around your mid-section.
Further, both oranges and grapefruit are higher-fiber foods, which slows digestion and keeps you feeling full longer.
And if that wasn't enough, in a recent study published in the Journal of Medicinal Food, researchers discovered that overweight individuals who consumed fresh grapefruit 3xs a day prior to meals lost 5 TIMES more weight than the no-grapefruit group!
Now, if you really want to get the cutting-edge on reducing belly fat, you'll be happy to know that there's a brand new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!
Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:
==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)
To your success,
Coach Tim
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Tim Skwiat, CSCS, Pn2
Head Nutrition Coach, BioTrust Nutrition
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