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*** We have been using it for years - Coconut oil was ratted out by the Soybean industry in the 70's - but now the truth comes out - it is the best all round oil for most people -
It was Ratted out by the Soy bean industry in the 70's - but now the truth comes out as it is one of the best oils for most people today!
==================================
Cooking and Eating
1 Cooking at High Heat - Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find healthy cooking oils for whatever meal you are creating.
2 On Toast Instead of Butter - Simply use coconut oil instead of butter on your toast.
3 Eat it by the Spoonful - Coconut oil is that delicious and healthful. Enjoy one spoonful each morning.
4 Smoothies - Add one tablespoon of coconut oil into your favorite smoothie recipe and increase your energy with the oil's MCTs.
Check out this post for the Top Smoothie Ingredients.
5 Fry Eggs - Lightly coat the bottom of your skillet with coconut oil to create a non-stick surface and delicious eggs.
6 Popping Popcorn - A sweet twist on a classic snack! To make stove top popcorn, you need a heavy-bottomed pan. First, add the coconut oil and popcorn to the pot. Coat the area of the pot with the oil, and use just enough popcorn to make a single layer over the bottom of the pot. Give the pot a little shake to make sure all of the kernels are coated with oil. Next, place the pot over medium heat. Put the lid on the pot, leaving it slightly open so that steam can escape. It should take about five minutes for the popcorn to pop completely.
7 Popcorn Topping - Instead of butter, melt a little coconut oil and pour it over your popped popcorn. Then sprinkle lightly with Himalayan crystal salt.
8 Oven Baked Sweet Potato Chips - Preheat your oven to 400 degrees. Thinly slice sweet potatoes to about 1/8” thick. Place slices on a baking sheet and brush lightly with coconut oil. Bake for about 15 minutes or until chips are lightly brown. Add salt to taste, and serve with salsa or dip. (Or just eat them plain – either way they’re delicious!)
9 Replace Vegetable Oil for Baking - Next time you make your favorite brownie recipe, replace the vegetable oil with coconut oil. Your friends will be begging you for the recipe.
10 Pan Frying - Next time you fry up a batch of sweet potato fries or a piece of chicken, use coconut oil. The taste is great and the coconut oil's health benefits are even better.
11 Grilled Cheese with Coconut Oil - No need for butter the next time you are making a grilled cheese sandwich.
12 Coconut Oil Coffee - Adding a spoonful to your coffee is a delicious way to start your day with a huge energy boost! Here is a great recipe for coconut oil coffee. Want a simple way to make coconut oil coffee quick?
Try buying some coconut oil coffee creamer.
13 Homemade Granola - Check out this delicious recipe for coconut granola.
14 A Spoonful in Tea - Allow some coconut oil to melt and mildly flavor your next cup of tea.
15 Salad Dressings - A simple recipe for a salad dressing with coconut oil can be found here.
Coconut Oil Skin Care and Beauty
16 Cheekbone Highlighter - Apply a small amount on cheekbones over makeup.
17 Shaving Lotion - Close shave and a moisturizer at the same time.
18 Facial Scrub - Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.
19 Body Scrub - Combine coconut oil and sugar. Check out this DIY Sugar Scrub recipe.
20 Makeup Remover - Apply coconut oil to your face with clean hands to remove makeup. Use a cotton round or clean cloth to remove any excess.
21 Homemade Deodorant - You only need a few ingredients in addition to coconut oil to make this simple deodorant recipe.
22 Homemade Lip Balm or Lip Gloss - Apply directly or create a flavored version with this simple lip balm recipe.
23 Baby Care - Apply regularly to the baby's bottom to improve skin health.
24 Sexual Lubricant - Our Facebook fans swear by this one
:) very good!
25 Moisturizer During Pregnancy - Moms-to-be love coconut oil to help moisturize a growing belly.
26 Nipple Cream During Breastfeeding - Coconut oil is a popular choice for nursing mothers because it is a natural safe product.
27 Massage Oil - Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.
28 Body Moisturizer - Apply directly after showering.
29 After-Sun Care - A great moisturizer to use after you've gotten a bit too much sun.
30 Facial Moisturizer - After you wash your face, massage a light layer on your skin.
31 Mix in Bath Water - Melt about 1/4 cup and add it to your bath water and soak.
32 Tanning Oil - Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.
33 Dry Feet Treatment - Mix with salt to form a foot scrub.
34 Elbow Rub - Helps manage the dry skin on your elbows.
coconut oil cooking vs other oils
Coconut Oil Hair Care
35 Leave-in Overnight Conditioner - Looking for a deep conditioning hair treatment?
Rub a small amount of oil into hair (mostly at ends), comb through and put hair in a loose bun before bed, and wash out in the morning.
36 Hair Flyaway Tamer - Use very sparingly on ends or areas with flyaway s.
37 Defrizzer of Split Ends - Just put a tiny amount on your hands and run them through the frizzy areas.
38 Static Reducer - Rub your hands together with a little bit of coconut oil on them and run them through your static-y hair.
Other Healthy Uses for Coconut Oil
Extra Virgin Coconut Oil for Hair, Skin & Beauty
39 Homemade Toothpaste - Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.
40 Aromatherapy - Whether you like coconut or not, the soothing aroma of coconut oil is pleasing to us all and can help us wind down after a long, stressful day. Read The Beginner's Guide to Aromatherapy.
41 Metabolism Booster - 2 tablespoons per day are proven to rev up your metabolism.
42 Thyroid Supporter - Regular coconut oil consumption has been shown to support healthy thyroid function.
43 Energizer - 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.
44 Oil Pulling - Swish coconut oil around in your mouth for 10 minutes before brushing.
Read next: Oil Pulling: Health Benefits or Healthy Hype?
Using Coconut Oil Around The House
45 Help Deter Pests - Add essential oils like tea tree and citronella and apply to skin.
46 Season a Cast Iron Pan - Here is a nice explanation of how to season a cast iron pan with coconut oil.
47 Use it as a lubricant on small motors/electronics - One Facebook fan uses it to keep his juicer's motor in top working condition.
Coconut Oil for Animals
48 Feed It to Your Dog or Cat - Coconut oil isn't just for humans. The MCTs are a natural source of energy for your pets, too.
49 Put It On Your Cat's Paw - Put half a teaspoon on your kitty's paw to keep a shiny coat and cut down on hairballs.
50 Brush Your Dog's Teeth with It - Dental health is important for pups, plus they love the taste.
- See more at:
*** We have been using it for years - Coconut oil was ratted out by the Soybean industry in the 70's - but now the truth comes out - it is the best all round oil for most people -
It was Ratted out by the Soy bean industry in the 70's - but now the truth comes out as it is one of the best oils for most people today!
==================================
Cooking and Eating
1 Cooking at High Heat - Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find healthy cooking oils for whatever meal you are creating.
2 On Toast Instead of Butter - Simply use coconut oil instead of butter on your toast.
3 Eat it by the Spoonful - Coconut oil is that delicious and healthful. Enjoy one spoonful each morning.
4 Smoothies - Add one tablespoon of coconut oil into your favorite smoothie recipe and increase your energy with the oil's MCTs.
Check out this post for the Top Smoothie Ingredients.
5 Fry Eggs - Lightly coat the bottom of your skillet with coconut oil to create a non-stick surface and delicious eggs.
6 Popping Popcorn - A sweet twist on a classic snack! To make stove top popcorn, you need a heavy-bottomed pan. First, add the coconut oil and popcorn to the pot. Coat the area of the pot with the oil, and use just enough popcorn to make a single layer over the bottom of the pot. Give the pot a little shake to make sure all of the kernels are coated with oil. Next, place the pot over medium heat. Put the lid on the pot, leaving it slightly open so that steam can escape. It should take about five minutes for the popcorn to pop completely.
7 Popcorn Topping - Instead of butter, melt a little coconut oil and pour it over your popped popcorn. Then sprinkle lightly with Himalayan crystal salt.
8 Oven Baked Sweet Potato Chips - Preheat your oven to 400 degrees. Thinly slice sweet potatoes to about 1/8” thick. Place slices on a baking sheet and brush lightly with coconut oil. Bake for about 15 minutes or until chips are lightly brown. Add salt to taste, and serve with salsa or dip. (Or just eat them plain – either way they’re delicious!)
9 Replace Vegetable Oil for Baking - Next time you make your favorite brownie recipe, replace the vegetable oil with coconut oil. Your friends will be begging you for the recipe.
10 Pan Frying - Next time you fry up a batch of sweet potato fries or a piece of chicken, use coconut oil. The taste is great and the coconut oil's health benefits are even better.
11 Grilled Cheese with Coconut Oil - No need for butter the next time you are making a grilled cheese sandwich.
12 Coconut Oil Coffee - Adding a spoonful to your coffee is a delicious way to start your day with a huge energy boost! Here is a great recipe for coconut oil coffee. Want a simple way to make coconut oil coffee quick?
Try buying some coconut oil coffee creamer.
13 Homemade Granola - Check out this delicious recipe for coconut granola.
14 A Spoonful in Tea - Allow some coconut oil to melt and mildly flavor your next cup of tea.
15 Salad Dressings - A simple recipe for a salad dressing with coconut oil can be found here.
Coconut Oil Skin Care and Beauty
16 Cheekbone Highlighter - Apply a small amount on cheekbones over makeup.
17 Shaving Lotion - Close shave and a moisturizer at the same time.
18 Facial Scrub - Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.
19 Body Scrub - Combine coconut oil and sugar. Check out this DIY Sugar Scrub recipe.
20 Makeup Remover - Apply coconut oil to your face with clean hands to remove makeup. Use a cotton round or clean cloth to remove any excess.
21 Homemade Deodorant - You only need a few ingredients in addition to coconut oil to make this simple deodorant recipe.
22 Homemade Lip Balm or Lip Gloss - Apply directly or create a flavored version with this simple lip balm recipe.
23 Baby Care - Apply regularly to the baby's bottom to improve skin health.
24 Sexual Lubricant - Our Facebook fans swear by this one
:) very good!25 Moisturizer During Pregnancy - Moms-to-be love coconut oil to help moisturize a growing belly.
26 Nipple Cream During Breastfeeding - Coconut oil is a popular choice for nursing mothers because it is a natural safe product.
27 Massage Oil - Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.
28 Body Moisturizer - Apply directly after showering.
29 After-Sun Care - A great moisturizer to use after you've gotten a bit too much sun.
30 Facial Moisturizer - After you wash your face, massage a light layer on your skin.
31 Mix in Bath Water - Melt about 1/4 cup and add it to your bath water and soak.
32 Tanning Oil - Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.
33 Dry Feet Treatment - Mix with salt to form a foot scrub.
34 Elbow Rub - Helps manage the dry skin on your elbows.
coconut oil cooking vs other oils
Coconut Oil Hair Care
35 Leave-in Overnight Conditioner - Looking for a deep conditioning hair treatment?
Rub a small amount of oil into hair (mostly at ends), comb through and put hair in a loose bun before bed, and wash out in the morning.
36 Hair Flyaway Tamer - Use very sparingly on ends or areas with flyaway s.
37 Defrizzer of Split Ends - Just put a tiny amount on your hands and run them through the frizzy areas.
38 Static Reducer - Rub your hands together with a little bit of coconut oil on them and run them through your static-y hair.
Other Healthy Uses for Coconut Oil
Extra Virgin Coconut Oil for Hair, Skin & Beauty
39 Homemade Toothpaste - Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.
40 Aromatherapy - Whether you like coconut or not, the soothing aroma of coconut oil is pleasing to us all and can help us wind down after a long, stressful day. Read The Beginner's Guide to Aromatherapy.
41 Metabolism Booster - 2 tablespoons per day are proven to rev up your metabolism.
42 Thyroid Supporter - Regular coconut oil consumption has been shown to support healthy thyroid function.
43 Energizer - 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.
44 Oil Pulling - Swish coconut oil around in your mouth for 10 minutes before brushing.
Read next: Oil Pulling: Health Benefits or Healthy Hype?
Using Coconut Oil Around The House
45 Help Deter Pests - Add essential oils like tea tree and citronella and apply to skin.
46 Season a Cast Iron Pan - Here is a nice explanation of how to season a cast iron pan with coconut oil.
47 Use it as a lubricant on small motors/electronics - One Facebook fan uses it to keep his juicer's motor in top working condition.
Coconut Oil for Animals
48 Feed It to Your Dog or Cat - Coconut oil isn't just for humans. The MCTs are a natural source of energy for your pets, too.
49 Put It On Your Cat's Paw - Put half a teaspoon on your kitty's paw to keep a shiny coat and cut down on hairballs.
50 Brush Your Dog's Teeth with It - Dental health is important for pups, plus they love the taste.
- See more at:
Read
the 50 most popular ways to use coconut oil. Cooking, hair care, skin
moisturizer and more! Contains multiple DIY coconut oil recipes.
swansonvitamins.com|By Anthony N.
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