We’ve all heard it for many years now, the importance of making sure we drink enough water to keep our bodies healthy.
After
all, the human body is composed of mostly water, with adults averaging
55% - 60% water and babies averaging closer to 75%.
The
human brain is actually made up of close to 70% water (why you feel
foggy headed when you are dehydrated), and the lungs are closer to being
90% water.
Beyond
ensuring you drink plenty of water, it’s equally important, if not more
so, to ensure you are drinking quality water. Sadly, high quality
drinking water is hard to come by these days, even in the US.
While
we’re lucky and privileged to have access to water that is largely free
of disease-causing microorganisms, drinking unfiltered tap water is not
optimal for our health.
In today's article, I'll share 7 dangers lurking in your tap water, why they're so bad for you, and what you can do about it.
To your health!
Jim Gray
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