Dr. Ben Kim's Natural Health Newsletter
October 26, 2016
Dear Reader,
One of the first things I learned through a
philosophy of healthful living called natural
hygiene is that of all of the waste materials
that we eliminate from our bodies through our skin,
kidneys, bowels, and lungs, about 70 percent of our
total waste output leaves through our lungs.
This fact alone highlights how vital mindful
breathing is to healing and maintenance of health.
Consistent practice of breathing exercises that
encourage our bodies to make full use of all
of the lobes of our lungs by engaging the diaphragm
and abdominal muscles is one of the most powerful
habits we can adopt to support our health.
For more on this topic, including specific
breathing exercises that you can use to better
oxygenate your blood, please feel free to view
the following:
https://drbenkim.com/how-well-
Please consider sharing this information with loved
ones and encourage one another to be mindful of
breathing from the diaphragm throughout the day.
Through a bit of conscious effort, all of us can
enhance our health through mindful breathing.
***
I struggled and lost against Instagram late last
night as I attempted to upload a one-minute video
on wrist mobility exercises, but thankfully, it
took without a glitch at Facebook.
Healthy and functionally strong wrists are essential
to being able to improve upper and lower body
mobility. If you aren't already conditioning your
wrists a few times a week, I hope that you have a
look at the brief clip here:
https://www.facebook.com/
The extended real-time video (about 3 minutes) is
available at our YouTube library here:
https://youtu.be/i-aeaGa_5vA
Please note that you can do these wrist mobility
exercises while standing and leaning against a wall.
One video that I was successfully able to upload to
our Instagram page this week demonstrates two basic
swinging exercises that I find highly beneficial
for shoulder and spinal mobility. If you can
comfortably hang from an object overhead, I think
you'll find these swinging drills helpful:
https://drbenkim.com/shoulder-
Instagram has become the most convenient way for me
to share health tips on a daily basis, so if you
aren't already connected with me there and wish to,
you can find my page here:
https://www.instagram.com/dr.
Please don't forget to try some deep breathing from
your diaphragm today. Wishing you and your loved ones
a safe and productive day.
Warmly,
Ben Kim
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