Mobility Exercise Progressions

Dear Reader,

Balance and lower extremity mobility are highly dependent
on how well your ankles can dorsiflex.  To review a few
simple ways of improving dorsiflexion through your ankles,
please have a look at my most recent post here:

https://drbenkim.com/exercises-ankle-dorsiflexion-balance.htm

Ankle dorsiflexion exercises are an excellent addition to
any routine of working on lower body mobility.  I've added
these exercises to our lower body mobility library here:

https://drbenkim.com/mobility-exercises-legs-hips.htm

And in case you missed our overview of Mobility Exercise
Progressions, you can find our growing library of videos here:

https://drbenkim.com/mobility-exercises-progressions.htm

Please consider sharing these exercise suggestions with family
and friends who aren't aware of how interconnected all of our
body parts are.  Hopefully, we can contribute to a world
that widely recognizes that the best way to address pain
and stiffness in one area of the body is to work at improving
mobility of the entire body.

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