Dr. Kim Newsletter Apl 2018

Dr. Ben Kim's Natural Health Newsletter
Thursday April 26, 2018

Dear Reader,

Many thanks to all who continue to share feedback on
our resources, including suggestions for future content.

One of the most common requests has been for a follow-
along mobility workout for seniors and others who enjoy
a gentle and conservative approach to improving joint,
muscle, and ligament health.  If this type of workout
interests you, please feel free to try our latest routine
here:

https://youtu.be/hEuU151vo_8

When it comes to exercise, there are two principles
that I tend to share with anyone who asks for guidance:

1.  Do only what leaves you feeling better afterward.

2.  Don't push yourself through fatigue or pain.

Not exactly material for the next Nike or Adidas campaign,
but a sensible approach for people of all ages who aren't
training to be professional athletes.  And even profesionals
and elite amateur athletes are likely better off over the
long run if they consistently heed these principles.

If you're relatively new to our readership and have interest
in other follow-along mobility workouts, I hope you find one
or more of the following to be helpful:

30-Minute Full-Body Mobility Workout:

https://youtu.be/x91x9-FP6BM

5-Minute Wrist and Elbow Mobility Workout:

https://youtu.be/CgJgyYjOdMc

15-Minute Core and Lower Body Mobility Workout:

https://youtu.be/N-hqVJHqKgE

18-Minute Cardio and Mobility Workout:

https://youtu.be/KLr7FPROP20

6-Minute Balance and Lower Body Mobility Workout:

https://youtu.be/PeqcdZf41V4

While at our YouTube channel, you can freely subscribe to
receive notifications whenever new workouts are posted.  And
if you have any requests for videos that address a specific
area of physical health, please share via the comments section
below any of our videos.  Many thanks to all those who have
supported the development of our archive of mobility exercise
videos.