FINANCES - Part 1 #30 of 48!

LESSON 14 #30 of 48
FINANCES - Part 1
By Andrew Wommack

Jesus wants you to prosper financially. This is something that is important to everyone. It
takes money to live, to get your needs met, and to be a blessing to others.
 God didn’t leave us alone in this area and say, “I’m concerned about your spiritual part, but I don’t care about your financial part…you’re on your own.”
  No, He loves you in every way—spirit, soul, and body—and He’s made provision for you. Most people recognize that some degree of financial prosperity is necessary, but religion basically has taken a stand against having an abundance.

The Word of God teaches against greed in many different ways but also makes it very clear
that finances are a blessing. In 3 John 2, the Apostle John said, “Beloved, I wish above all things that thou may prosper and be in health, even as thy soul prosper.”
What a strong statement. John says, “Above all things!” It’s talking about healing, emotions, relationships, and finances. The Lord wants you to prosper and be in health above everything else. He wants you to prosper in spirit, soul, and body.
 That’s His will for you.

Many religious people actually say that God wants you to be poor, that being poor is
a godly thing, and the poorer you are, the more godly you are. I was raised under that kind of thinking, that preachers shouldn’t have very much, that a Christian is a person who should do without.

This certainly cannot be substantiated by Scripture. Abraham was the richest man of his time, so much so that kings asked him to depart because his possessions were affecting the wealth of their countries. The same was true of Isaac and Jacob.

Joseph was a man who prospered and had super abundance. David gave to the Lord out of his own personal treasury over 2.5 billion dollars worth of gold and silver to build the temple. Solomon, David’s son, was the richest man that ever lived on the face of the earth. When you look at it scripturally, people who have really served God were blessed financially.

There are examples of people who struggled and did without.
 Paul said in Philippians 4:13 that he could do all things through Christ and had learned to be content in whatever situation he was in. He said he knew how to be abased and how to abound. There were times when God’s servants went through poverty and difficulty, but you cannot find in Scripture that the poorer you are, the more godly you are. That is not true, and you can go out on the streets and see it disproved.

So, yes, there’s a truth here that greed is wrong. In 1 Timothy 6:10 it says, “For the love of money is the root of all evil.” Some people take that and say money is the root of all evil, but it says the “love of money is the root of all evil.” 
 There are people who love money and don’t have a dime; others have great wealth but don’t love it. They just use it.

Deuteronomy 8:18 shows the real purpose of financial prosperity.
The Lord was talking to the Israelite's, who were about to enter into the Promised Land and were going to experience wealth and prosperity in a way they never had before. He told them, “But thou shalt remember the Lord thy God: for it is he that gives thee power to get wealth, that he may establish his covenant which he swear unto thy fathers, as it is this day.”
 According to this passage of Scripture, the purpose of prosperity is not to have an abundance of things for your own selfish purposes, but so you can establish God’s covenant here on earth. In other words, God will bless you so that you can in turn be a blessing. In Genesis 12:2 the Lord told Abraham, “I will bless thee, and make thy name great; and thou shalt be a blessing.” Before you can be a blessing to anybody else, you have to be blessed yourself.
You need certain things and have certain needs that God wants to meet, but it goes beyond
a selfish thing. He wants to prosper you so He can get His money through you and so you can be a blessing.

In 2 Corinthians 9:8 it says, “And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work.”

 This tells why God is going to prosper you—so you can abound to every good work. It’s actually like a scriptural definition of prosperity. What is prosperity? Is it having a nice home, a nice car, good clothes, and food on your table?

 According to this verse, it is having enough to meet all of your needs and abound unto every good work. If you are unable to give to things you feel God has touched your heart about, if you would like to be a blessing to someone but are unable, then you aren’t prospering financially according to what the Scripture says. God says He will bless you to the degree that all of your needs will be met, and you’ll be able to abound unto every good work.

True biblical prosperity is not just to get your needs met, but so you can be a blessing to
other people. The person who thinks only of themselves is actually selfish. If someone says “I’m believing God for more,” some may think them greedy or selfish, but it depends on the motive. If you ask God for more so you can get a bigger house or a better car, that’s not the right scriptural attitude. But if you are believing God for more because you have gone beyond seeing your own needs met and want to be a blessing to others, that is the attitude He wants you to have. He wants you to prosper. It’s His will for you to prosper.

Matthew 6 talks about the things we need and then says if we will seek first the kingdom of
God and His righteousness, all of these things will be added to us. As you begin to put God first,He will supply all of these other things. All of your needs will be met, and you will be a blessing to other people. God does want you to prosper, but it really is dependent on your motive and your actions in this area.

I pray that this has challenged you and that today you’re going to start believing God for His very best, which is for you to prosper.

  =============================================


1. Read 2 Corinthians 8:7-8 (New Living Translation).
When you give to others in need, this is one way that you can prove?

 2 CORINTHIANS 8:7-8 (New Living Translation) –
7) Since you excel in so many ways—you have so much faith,
such gifted speakers, such knowledge, such enthusiasm,
and such love for us—now I want you to excel also in this
gracious ministry of giving.
8) I am not saying you must do it, even though the other churches
are eager to do it. This is one way to prove your love is real.

2. Read 2 Corinthians 8:13-14 (New Living Translation).
When all of us join together to give, God wants there to be some kind of what?

3. Read 2 Corinthians 8:13-14 (New Living Translation).
How will everyone’s needs be met?

2 CORINTHIANS 8:13-14 (New Living Translation) –
13) Of course, I don’t mean you should give so much that you suffer
from having too little. I only mean that there should be some equality.
14) Right now you have plenty and can help them.
Then at some other time they can share with you when you
need it. In this way, everyone’s needs will be met.



4. Read Ephesians 4:28. The person that has been a thief
should steal no more, but rather should begin to work
and make their own living. What does Ephesians 4:28
also say they should do?

EPHESIANS 4:28 –
Let him that stole steal no more: but rather let him labor, working
with his hands the thing which is good, that he may have to
give to him that needs.


5. Read Genesis 13:2 and 12:2.
God could trust Abraham with riches because Abraham was not just thinking about
himself but was a ____________________ to others.


GENESIS 13:2 –
And Abram was very rich in cattle, in silver, and in gold.

GENESIS 12:2 –
And I will make of thee a great nation,
and I will bless thee, and make thy name great; and thou shalt be a blessing.

6. Read 1 Timothy 6:17-18 (New Living Translation).
What three things is the rich to do with their money?

1 TIMOTHY 6:17-18 (New Living Translation) –

17) Tell those who are rich in this world not to be proud and not to trust in their money, which will soon be gone. But their trust should be in the living God, who richly gives us all we need for our enjoyment.
18) Tell them to use their money to do good. They should be rich in good works and should give generously to those in need, always being ready to share with others whatever God has given them.

7. Can God trust you with finances?

  ---------------------------------------------------------

**  FINANCES - Part 1

1. Read 2 Corinthians 8:7-8 (New Living Translation).
When you give to others in need, this is one way that you can prove?
That your love is real

2. Read 2 Corinthians 8:13-14 (New Living Translation).
 When all of us join together to give, God wants there to be some kind of what?
Equality, everyone should give what they can

3. Read 2 Corinthians 8:13-14 (New Living Translation).
How will everyone’s needs be met?
By giving what you can, when you can

4. Read Ephesians 4:28.
 The person that has been a thief should steal no more, but rather
should begin to work and make their own living.
What does Ephesians 4:28 also say they should do?

Give to the poor, those that are in need

5. Read Genesis 13:2 and 12:2. God could trust Abraham with riches because Abraham
was not just thinking about himself but was a __________________ to others.
Blessing

6. Read 1 Timothy 6:17-18 (New Living Translation).
 What three things is the rich to do with their money?

Do good, give generously to those in need, share with others whatever God has given them

7. Can God trust you with finances?


Copyright © 2012, Andrew Wommack

Permission is granted to duplicate or reproduce for discipleship purposes on the
condition that it is distributed free of charge.

Perfect Sleep

How you feel during your waking hours hinges on how well you sleep at night. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following sleep tips will help you optimize your nightly rest so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.

The secret to getting good sleep every night

Good sleep strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.
The key is to experiment. What works for some might not work as well for others. It’s important to find the sleep strategies that work best for you.
The first step to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough? While sleep requirements vary slightly from person to person, most healthy adults need at least 8 hours of sleep each night to function at their best.

How to sleep better tip 1: Keep a regular sleep schedule

Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

How to sleep better tip 2: Naturally regulate your sleep-wake cycle

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle.
Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can suppress your body’s production of melatonin and make it harder to sleep. However, there are ways for you to naturally regulate your sleep-wake cycle, boost your body’s production of melatonin, and keep your brain on a healthy schedule.

How to sleep better tip 3: Create a relaxing bedtime routine

If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

How to sleep better tip 4: Eat right and get regular exercise

Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.

How to sleep better tip 5: Get anxiety and stress in check

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what you need to do to get your stress and anger under control during the day:
If you can’t stop yourself from worrying, especially about things outside your control, you need to learn how to manage your thoughts.
For example, you can learn to evaluate your worries to see if they’re truly realistic and learn to replace irrational fears with more productive thoughts. Even counting sheep is more productive than worrying at bedtime.
If the stress of managing work, family, or school is keeping you awake, you need help with stress management.
By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.

How to sleep better tip 6: Ways to get back to sleep

It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

• Stay out of your head.
• Make relaxation your goal, not sleep.
• Do a quiet, non-stimulating activity.
• Postpone worrying and brainstorming.

How to sleep better tip 7: Know when to see a sleep doctor

If you’ve tried the tips above, but are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep doctor if, despite your best efforts at self–help, you are still troubled by any of the following symptoms:

• Persistent daytime sleepiness or fatigue
• Loud snoring accompanied by pauses in breathing
• Difficulty falling asleep or staying asleep
• Unrefreshing sleep
• Frequent morning headaches
• Crawling sensations in your legs or arms at night
• Inability to move while falling asleep or waking up
• Physically acting out dreams during sleep
• Falling asleep at inappropriate times

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vitamins and candida

Michael Biamonte has a very interesting opinion about vitamins and candida.
This is what he says on his Biamonte Center website.

"Certain vitamins, minerals, amino acids, and herbs can spread Candida.
 Some of these include the B-complex, vitamin D, CoQ-10, Calcium, Copper, and Iron. Other nutrients protect the Candida from the very medicines used to kill it. I recently wrote an entire article on how CoQ10 can spread Candida! I personally take CoQ10, but I don't have Candida!
 I would not recommend taking Coq10 until your Candida is gone!

Most antifungals work by creating “oxidative stress” against the membrane or outer skin of the Candida. This works by “burning” or “digesting” the outer layer of the Candida. Antioxidant vitamins in high doses will protect the Candida from treatment and most be avoided.

Many years ago I studied how many of the prescription drugs worked to kill Candida.
I was surprised to learn that many of the drugs work by blocking the absorption of nutrients like Vitamin D or Iron into the Candida cell, so that Candida will not get that nutrient to nourish itself.

SO IF THE DRUGS TRY TO STOP THE CANDIDA FROM GETTING VITAMINS, WHY SHOULD YOU FEED CANDIDA VITAMIN PILLS? {certain vitamin pills}

The most common mistake in trying to regain energy in one who has Candidiasis is the use of many vitamins and minerals or other exotic supplements intended to boost energy while the Candida still exists in the body."

Whether Michael does present a good argument not to take vitamins and minerals while battling candida. Until recently I have been taking quite a lot of vitamins in order to support my body's immune system. However recently I stopped taking all of them. By the fourth day I noticed significant improvements in several key candida symptoms, including rectal itching, which I think is a good indication of a reduction in bowel yeast numbers.

I am interested in others' experiences and thoughts on this. I know the conventional view is that one needs to support the body with vitamins, but sometimes the intuitive response is not the best approach. Is this such a situation?

*** Footnote: Perhaps Zinc is an exception. If anything it inhibits yeast and it is important to repair leaky gut.

More truth we are BROKE!

Auditor: Government Will Owe More Money Than Entire Economy Produces

Report finds issues with reliability of government’s financial statements, improper payments

AP

BY: Ali Meyer
April 7, 2016 12:15 pm

An auditor for the Government Accountability Office told lawmakers  Wednesday that in the next few years the federal government will owe more than our entire economy produces.
Gene Dodaro, the comptroller general for the Government Accountability Office, testified at the Senate Budget Committee to provide the results of its audit on the government’s financial books.

“We’re very heavily leveraged in debt,” Dodaro said. “The historical average post-World War II of how much debt we held as a percent of gross domestic product was 43 percent on average; right now we’re at 74 percent.”

Dodaro says that under current law, debt held by the public will hit a historic high.

“The highest in the United States government’s history of debt held by the public as a percent of gross domestic product was 1946, right after World War II,” he said. “We’re on mark to hit that in the next 15 to 25 years.”

Another economic projection which assumes that cost controls for Medicare don’t hold and that healthcare costs continue to increase, shows debt rising even further.
“These projections go to 200, 300 percent, and even higher of debt held by the public as a percent of gross domestic product,” said Dodaro. “We’re going to owe more than our entire economy is producing and by definition this is not sustainable.”

Additionally, the audit found fault with the number of improper payments that should not have been made or were the incorrect amount. The audit found that in fiscal year 2015 there were $136.7 billion improper payments, which was up by $12 billion from the year prior.

The audit also called into question the reliability of the government’s financial statements. According to the report, if a federal entity purchases a good or service, that cost should match the revenue recorded by the federal entity that sold the good or service. The report found that this was not always the case and found hundreds of billions of dollars in differences between transactions between federal entities.

“The government-wide financial statements that the GAO audits tell us what came into the government’s coffers and what went out, what the government owns and what it owes, and if the operations are financially sustainable,” said Sen. Mike Enzi (R., Wyo.). “But can we trust the information in the statements?”

“GAO’s audit calls into question the reliability of the underlying financial data,” he said.
“The sketchiness is such that GAO remains unable to even issue an audit opinion on the government’s books.”

According to the audit, these weaknesses will eventually harm the government’s ability to reliably report their assets, liabilities, and costs, and this will prevent the government from having the information to operate in an efficient and effective manner.

=====================================================


***  Gee I have know that you can not put 20 tons into a 10 ton dump truck - no matter which laws you pass otherwise!
{meaning that there is only so much room for whatever you have  - and no magic or house of smoke and mirrors will make it otherwise!}

When you are broke - you are broke!

No matter what BO and bunch say....

The US has been broke for many years and they Big Gov't still wants to keep having a massive spending party!

It is not about race, or Party, or section of the country, folks - it is about the truth!
 We are broke and can not afford this elaborate life style - that the Government has been spending all our hard earned taxes on!

 Plus bring millions of immigrants into the country, with even more cost and support then expect things to be great!

More truth

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Former Black Panther Calls Out Obama: He “Hates America”, ‘Done Nothing But Drive Us Apart’

  

Despite what the mainstream media would have you believe, not all African-Americans are happy with what President Obama has done to the country.

In fact, one former Black Panther is downright outraged by the “fundamental change” Obama has tried to force on America. Speaking at considerable personal risk, Clarence Mason Weaver has slammed the president’s poor handling of race relations.

A Vietnam veteran, Weaver became radicalized after a violent racist attacked him in 1971. He became filled with hatred for white people and worked with anti-American activists for years before he realized that he didn’t hate whites or the US, he just wanted to enjoy the same rights as his countrymen.

“’His job is to divide by differences and manage our differences,’ he says. ‘He has done nothing but drive us apart. [He] hates America.’ Weaver then adds, ‘It doesn’t matter what color the pimp, the drug dealer, the con artist is.’
In this 31-minute video interview, Weaver explains that God helped him realize that ‘anger was much heavier than a ton and a half of steel,’ which altered his physical and emotional life in 1971.
‘What would happen in black America if we forgave, real or imagined, the wrongs that we have?’ he asks.
‘As a Swahili-speaking, black history-studying, militant, Black Panther-hanging out man. As a black man, wearing my dashiki and my black beret,’ he notes. ‘What would happen is healing, progress and success with family reunification.’
Since he left liberalism and became so vocal, Weaver has been called all the epithets that black conservatives incur. Weaver explains why black conservatives are so maligned and hated by those he says are ‘running today’s plantations’ with destructive liberal policies. Liberalism, he says, ‘destroys people, like a drug dealer, a pimp who manages you and wants to keep you down. Liberalism is slavery, always has been and always will be.’
As for how to change other people’s minds, he warns, ‘some have a vested interest in staying stupid.’ Those who won’t hear or listen ‘have the right to be stupid.'”

Source: Daily Caller

Guarding our conscience

Matthew 13:15, "For this people's heart is waxed gross, and their ears are dull of hearing, and their eyes they have closed; lest at any time they should see with their eyes and hear with their ears, and should understand with their heart, and should be converted, and I should heal them."

 

MATTHEW 13:14-23 Reference Scripture!

 

The word "waxed" means "to become gradually more intense or to increase" and shows that this condition of the heart is not something we are born with or that strikes us suddenly.

It has to be nurtured over a prolonged period of time. This is why we should not violate our conscience, even in small things. Guarding our conscience will keep us sensitive to God and will stop our hearts from becoming hardened. If we will stay faithful to God, even in the small things, then we will be faithful in the more important things also.

Keeping the commandments doesn't affect God's willingness to love us, but it affects our awareness of how much He loves us. If we live in sin, our conscience becomes defiled and it condemns us. It's not God condemning us, but our conscience. God still loves us. John was speaking of this same thing in 1 John 3:20, when he said, "For if our heart condemn us, God is greater than our heart, and knows all things." However, as far as this earthly life goes, our awareness of God's love is everything. Therefore, we must keep Satan from blinding us to the love of God.

The most effective way of doing this is to give no place to the devil through sin. John went on to say in 1 John 3:21, "Beloved, if our heart condemn us not, then have we confidence toward God." Holiness is essential in keeping our hearts assured of the love of God
(1 Jn. 3:19). It's the nature of a Christian to walk in the light and not in darkness. When you are rightly informed of who you are and what you have in Christ, holiness just naturally flows out of you.

That's your nature.

More truth but you do have to pay attention!

Climate Engineers Cut Off Critical Rain From Populations Around The Globe

By Dane Wigington

 

 

 

Why are there so many record droughts unfolding around the world? 

 

A warmer atmosphere holds much more water vapor (7% more for every degree in centigrade of warming). The laws of physics state it MUST rain more on a rapidly warming planet. So why are record shattering droughts increasing all over the globe?

 

 Because geoengineering/solar radiation management programs are completely disrupting Earth's hydrological cycle.

 

By saturating the atmosphere with particulates (aerosols) to produce the "global dimming" effect (which is the stated primary objective of the climate mitigation programs), the geoengineers have totally derailed the planet's primary terrestrial life support system, rain.

 

 The climate engineers literally control the global spigot. The intentional attempt to create a "nuclear winter" is actually fueling the overall warming of the planet in addition to expanding global drought. Record droughts are decimating ecosystems and populations around the globe along with fueling water conflicts. Droughts comparable to the engineered catastrophe in California are happening in countless regions. The headlines below are all recent breaking stories, all are click to open links.

"Thailand Hit By Worst Drought In Decades"

"Thousands May Die From Drought In Somalia Unless Donors Give More"

"Climate Change Worsening Colorado River Droughts"

"India Facing Worst-Ever Water Crisis"

"Uganda: Water Crisis Worsens As Dam Dries Up"

"Palau Suffers Worsening Drought, Emergency Declared"

"California Drought: Get Used To It, Scientists Say"

"Historic Drought In Southeast Asian Countries"

"South America: Exceptional Water Deficits Are Forecast To Persist"

"Drought In America Threatens Food Production"

"Honduras: Drought Emergency Appeal"

"Forests Struggle As Drought And Climate Change Bite"

"El Nino Falls Short, Leaving California In Drought"

Global geoengineering is not just ecocide, not just genocide, but planetary omnicide. 

Geoengineering is weather warfare, nothing less. Due to the highly toxic fallout, climate engineering must also be considered biological warfare. The ongoing weather/climate manipulation is not only wreaking havoc on the planet's climate system, geoengineering is also destroying the ozone layer. Without an ozone layer, there would be no terrestrial life on Earth. Though some "official sources" claim the ozone hole is recovering, UV metering from the front lines completely disputes any such conclusion.

 The ozone destruction will only get worse with every day that the atmospheric spraying is allowed to continue.

 

Click here for the full article >>

 

Dane Wigington
geoengineeringwatch.org

 

http://www.geoengineeringwatch.org/climate-engineers-cut-off-critical-rain-from-populations-around-the-globe/

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False ideas ?

All you can get from more laws is a much more a complicated law enforcement and an impossible dream scheme to make some one (politician) look good in the press...

Many Libs are - non thinkers; they feel that they can save the world and make everyone become perfect and happy.  Which is not possible using any human means... But they forgot that laws do not stop people!  There is no magic to make everyone become equal under the law nor come to have peace in their hearts.

The only real eternal way to achieve success is to have people come to learn the Gospel plan of Christ and then if they seek the Truth it will set them free...   All these laws and regulations do is complicate life, confuse people and keep the Devil in the Details...

  The only real way is to help people to seek the truth and then change their hearts and minds...

This guy - Gavin Newsom running for Governor will do by attempting to stop selling Ammo;   end up like the " War on Drugs " which has not stopped the drugs!
All this stupid law will do is make ammo smuggling the craze...

Because there have been laws for thousands of years against , robbery, rape, murder, and more but it has not stopped any such actions...  Let me know how these laws are working for you all -  HUH!

Laws and regulations do not change people's minds only the Truth will set them free!
John 8:32   ³² Then you will know the truth, and the truth will set you free.”

When are people going to try the truth? 

Become more Flexible

9 Tips to Become More Flexible as You Age

Posted by: Becky Jansen on April 2, 2016

Flexibility is a cornerstone of health, especially the older you get. While you don’t have to be a contortionist, you would like to be able to touch your toes again.
So, to become more flexible, you stretch every morning when you first wake up, but is that really enough?
That morning stretch is one way to become more flexible – but it’s not the only way.
Read on to learn more tips that will help you become even more flexible…

Movement Matters to Flexibility

It may seem obvious, but that’s because it’s the most important way to become more flexible – keep moving! Intentional movement with the specific goal of improving flexibility is one of the most important things you can do.
1. Yes, stretch – but pay attention to timing. Your morning stretches may feel wonderful and help get the blood flowing, but they aren’t the most effective when it comes to becoming more flexible. Rather than “static stretching” or stretching before your muscles are warmed up, get moving a little bit first. Wake your muscles up, then stretch. These stretches can be a part of your warm up, but they shouldn’t be the only part. And then, to really become more flexible, make sure you stretch after your workouts, too. Even if it’s “just” a walk. You’ve used your muscles and gotten your heart pumping – your muscles deserve a good, deep stretch for doing all that hard work.
2. Try yoga. The positions in this ancient art can help you become more flexible at your own pace. There are movements that are appropriate for every level of fitness and flexibility, so don’t be intimidated by pictures of people twisted in human pretzels. One of the benefits of yoga is it helps to improve upper and lower body flexibility. Plus, yoga is good for stress reduction, strength training, balance, and weight loss, as well!
3. Take a dance class. If you prefer ballroom, ballet, or Zumba, dancing is a fun, upbeat way to get more flexible. The fluid movements use your muscles in such a way that increases range of motion and flow. And you don’t even need a partner! Just find a class and get with the rhythm.

Daily Activities Improve Flexibility, Too

Very few people can go to a yoga or a dance class every day. Luckily, there are simple, routine steps you can take to become more flexible, as well.
4. Watch your posture. When you slump, you constrict your muscles. Constricted muscles are inflexible muscles. By straightening your back, squaring your shoulders, and lifting your neck, you extend the muscles, joints, and vertebrae, rather than contracting them.
5. Sleep on your back. If you’re a side or stomach sleeper, this one might feel strange at first, but it really should work to help you become more flexible. Sleeping on your back helps your spine decompress and realign itself into a neutral position before starting a new day in the morning.
6. Don’t take (physical) shortcuts. Make sure you are using full range of motion every time you move. What does this mean? Go ahead and extend your arm all the way straight when you’re picking something up, rather than leaning forward and keeping your elbow or shoulder bent. Straighten your back all the way instead of just halfway. In other words, don’t take physical shortcuts. It may feel as if you’re exaggerating every motion (because, in fairness, you are) but it will help you become more flexible in the long run.

Food and Flexibility Go Hand in Hand

Think there’s nothing you can eat that will help you become more flexible? Think again…
7. Spirulina. Starting your morning with a fruit and veggie smoothie is a delicious, nutritious way to get your day off to a great start. Add spirulina to that smoothie, and you’ve got a great way to become more flexible, too. The vitamins in spirulina give your muscles the support they need and help reduce cramping, so you can reach just a little farther every day.
8. Water. Keep your joints lubricated, so they move freely and fully. Keep your muscles healthy and hydrated. Keep your whole body healthy and performing up to your standards. All just by drinking water.
9. Supplements. Yes, there really are supplements that help with flexibility! Individual vitamins and minerals like B-12, or formulas like LunaFlex PM, can help support your joints which in turn helps you become more flexible.
While we would never tell you to give your light morning stretches, there is more you can do to become more flexible. Use these nine tips and experience what true flexibility feels like.

The information provided in the NorthStar Nutritionals blog is intended for educational purposes only.

Categories: Joint Support, Muscle Support.

Does this tell you anything???

Recent study shows that the loyalties of a growing groups of Muslims in the West lies with Islam not with their new host Nations.

One study from France shows that approximately 62% of Muslims in France are more loyal to Islam than French law, in a similar study from the UK 70% of Muslims reported that it was more important for them to be Muslims than British, 40% say that they want to have Sharia laws in the parts of the UK where Muslims are the most prevalent group.
In Germany 58% of Turkish youth say that they will not live according to German law but Islamic law, however, 66% said they will never feel German because they don't belong to the culture, they belong to Islamic Culture.

Its not surprised that segregation, disunity and intolerance has increased between European Non-Muslims and Muslims in Europe.

Muhammad is a role model for all Muslims in both speech and actions and he can not be criticized, If Muhammad was a man of Peace, things would have been very different, but he wasn't. Accounts from Islamic sources show that he committed genocides, Ethnic and Religious cleansing, in one account in Hadiths, he Beheaded 900 Jewish men, women and Children. He attacked Caravans to finance his campaigns, he captured women and Children and sold them into Slavery.

This means that Muhammad is no better than Adolf Hitler, Joseph Stalin and other totalitarian monsters who used violence to achieve their goals.

Comparison between Muhammad and Jesus, between Islam and Christianity.
Muhammad's life and actions are basis for Islam, as he was a warlord who committed genocide, ethnic and Religious cleansing and committed all kinds of atrocities, he kept and sold slaves, attacked Caravan to fund his Military campaigns, Then it must mean that his actions are of great importance to Islam's growth, doctrine and his followers must somehow emulate his character.

If we compare this to the founder of Christianity, Jesus, then we see that he supported the complete opposite of Jesus messages, a message of love, which is evident in his life and actions.

A Muslim who uses violence to spread his message can find support for his actions from Islam's founder, Muhammad, however, a Christian who uses violence to spread his message finds no support from teaching of Jesus Christ, as His message was one of non-violence and love.

Christianity has completely different Morales and uses completely different logic compared to Islam. Islam is based on submission, is not only a religion but an ideology and militaristic campaign. With Islam stated goal, being not only control over lives of individuals but over society as a whole as we have seen in different Muslim Countries.

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